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How should adult female constipation be treated in diet? thank you
One is getting angry, and the other is lacking water.

Quit smoking, don't eat fried barbecue, spicy things that get angry.

Don't bathe in overheated water.

Patients usually drink more warm water. Usually they don't eat spicy food such as onion, ginger, garlic, pepper, mutton, pepper, fennel, cherry, longan and pineapple and cook. They can eat bananas, pears, kiwis, carambola, cucumbers, spinach, eggplant, spinach, duck eggs, duck meat and rabbit meat.