Current location - Health Preservation Learning Network - Health preserving class - How long will the peach gum stew? How to eat peach gum and how to make it.
How long will the peach gum stew? How to eat peach gum and how to make it.
There are many ways to eat glue, which can be used with milk, mango, eggs, milk, porridge and so on to make delicious food. The seasoning is mainly rock sugar.

1. Honey Peach Gum Mango Coconut Milk Soup

Ingredients: 250ml coconut milk, 30g peach gum, 50g mango, alkaline honey10g.

1. Wash peach gum, coconut juice and mango.

2. Put the peach gum into a container, add ten times more water than it, and soak for about 3 hours.

The soaked peach gum looks dirty and needs to be washed several times to remove impurities.

4. Filter the washed peach gum with a sieve.

5. Put the peach gum in a waterproof saucepan and pour the coconut juice directly into the water.

6. Take 30g alkali honey and stew it together to adjust the acidity of mango, so that the stewed soup is more tasty.

7. After washing the mango, gently scrape it from one end of the peel to the other with the back of a knife, then tear off the peel, take out the pulp with a knife and cut it into thin slices along the grain of the pulp.

8. Take it out and divide it into 4 cups, and let it cool naturally. If you like to eat ice, you can put it in the refrigerator and continue to cool down after natural cooling.

2. Alkaline honey, peach gum, honey corn ice porridge

? Ingredients: 50 grams of honey locust rice, 50 grams of peach gum, and 0/00 grams of rice/kloc.

Seasoning: broken almonds 30g, appropriate amount of water and alkaline honey 5g.

Specific practices:

1. Soak the peach gum with clear water one night in advance, and remove impurities after soaking the peach gum.

2. Mix the soaked honey locust and peach gum with rice, add appropriate amount of water, stew in the pressure cooker for half an hour, then unplug the power supply and stew for another half an hour, then naturally cool the stewed porridge and put it in the refrigerator for one to two hours.

3. Take out the frozen porridge, sprinkle with alkaline honey and add chopped almonds.

3. Alkaline honey, white jade peach gum

Ingredients: 4 peach gums, 3 egg whites, proper amount of alkaline honey and 250 ml of milk.

Food production steps:

1. Wash the peach gum with clear water after soaking.

2. Take a small piece of stew, add peach gum and a little water, then add an appropriate amount of alkaline honey, stew for about 20 minutes, take it out and let it cool.

3. Take milk 100 ml, add 50 grams of white sugar, put it in the microwave oven 1 min until the milk is warm, and stir the sugar with a spoon to dissolve it; Add the remaining milk and continue stirring.

4. Add 3 egg whites to the milk, stir well and sieve twice, so that the milk and egg liquid will be much smoother.

5. Put the milk and egg liquid into the pot, steam it for about 18 minutes until the egg liquid solidifies into tender and solidified water eggs, turn off the fire and let it cool for later use.

6. Add the pre-cooked peach gum to the steamed milk eggs, and take it out after three hours in the refrigerator.