2. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi and anti-aging.
3. The protein in duck meat is about 16%~25%, which is much higher than that in livestock meat. Duck meat has moderate fat, which is about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point and high digestion and absorption.
4. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body.
Extended data:
Food to be eaten with duck meat:
1, duck meat should be eaten with yam, which can lower cholesterol and nourish the body.
2. Duck meat and sauerkraut are eaten together, clearing lung and nourishing stomach, nourishing yin and tonifying kidney, reducing swelling and promoting diuresis.
3, duck meat is suitable for eating with small red beans, which has the effect of diuresis and detoxification.
4, duck meat and Radix Adenophorae are eaten together, duck meat is warm, and it has the effect of enriching blood and nourishing yin; Adenophora adenophora is slightly cold and has the effects of nourishing yin, nourishing stomach, promoting fluid production and clearing lung. Both of them can nourish yin and moisten dryness, relieve cough and asthma.
5, duck meat should be eaten with angelica, which has the effect of enriching blood.
6. Duck meat should be eaten with Chinese cabbage, which can promote the metabolism of cholesterol in the blood.
People's Network-You can eat more duck in autumn.