Yam is sweet and warm. Tonifying without stagnation, not hot or dry, can strengthen the spleen and stomach, and help digestion. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten.
Red beans contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight.
Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and calm the nerves.
Extended data:
Yam is suitable for people to eat.
1, suitable for patients with diabetes, abdominal distension, physical weakness after illness, chronic nephritis and long-term diarrhea.
2, yam has a astringent effect, so it is not suitable for people with dry stools; In addition, evil spirits should not eat yam.
Red beans are suitable for people to eat.
1, suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to liver cirrhosis, malnutrition edema, etc. If you can eat it with mullet, carp or yellow hen, the swelling effect will be better.
2, suitable for postpartum hypogalactia and postpartum edema, you can drink or cook porridge with red beans; Suitable for obese people.
Jujube is suitable for human consumption.
1. Jujube is suitable for all ages, especially for middle-aged and elderly people, teenagers and women. It is also a good product for aftercare. It is especially suitable for patients with chronic liver disease, stomach deficiency, anorexia, cardiovascular disease, loose stool with spleen deficiency, allergic purpura, bronchial asthma, urticaria, allergic eczema, allergic vasculitis, deficiency of both qi and blood, malnutrition, palpitation, insomnia, anemia and dizziness.
2. It is suitable for inhibiting bone marrow adverse reaction caused by radiotherapy and chemotherapy of tumor patients.
Baidu encyclopedia-Xiaomi yam porridge
Baidu Encyclopedia-Red Bean Peanut Jujube Porridge