So what are the specific concerns about men and women's health care? Men want it? Cold? Raise, women want it? Is it hot? Yes, let me explain it to you in detail.
Should women pay attention to health care? 3 hot? 1, hydrothermal
Women do housework? Main force? I often wash clothes, cook and clean the room. In the process of work, it is inevitable to use water.
Of course, warm water should be used for this water, because most women are cold. If you use cold water, it is tantamount to? Worse? Let damp and cold invade the body and cause diseases.
Then take a bath. No matter how hot the weather is, don't take a bath with cold water to avoid gynecological diseases.
Drink mainly hot drinks, and don't drink cold drinks even in summer. Because eating cold drinks can easily lead to qi stagnation and blood stasis, causing dysmenorrhea and palace cold.
2. Hot feet
Most women are cold, especially in winter, and their hands and feet will be cold. Especially keep your feet warm, as the saying goes? A cold starts with the feet. Is cold feet a serious illness? From the perspective of Chinese medicine, the foot is the second heart of our human body. If we can't maintain it well, our bodies are prone to many diseases.
Therefore, in winter, it is suggested that female friends can soak their feet to improve their body cold. Soaking feet with warm water before going to bed every night can promote blood circulation and detoxification, which is of great benefit to improving cold hands and feet, enhancing immunity and preventing diseases.
3. Fat fever
Fat fever means that fat decomposes quickly and people are not easy to get fat. As we all know, getting fat not only affects personal image, but also seriously threatens health. Especially for female friends, if they don't exercise for a long time and sit in the office for a day, it will easily lead to calorie consumption, fat accumulation in the abdomen, slow metabolism, and obesity will come uninvited.
So women should sit less for a long time and exercise more. They can improve heart and lung function, control weight and avoid obesity by jogging, brisk walking, practicing yoga and doing more fitness.
Should men pay attention to health care? 3 cold? 1, body cold
Men are generally hot, is it appropriate? Cold maintenance? More conducive to health. Like a special part of a man, the temperature should not be too high. If the lower body is in a high temperature state for a long time, it will affect fertility. Therefore, it is necessary to wash the sauna less, do not take a bath for a long time, and get rid of the habit of crossing your legs and wearing tight pants.
2, the diet is cold
The cold food here is not for you to eat cold food, but to avoid high-calorie, high-fat and greasy food. Because these foods are the favorite of many men, like big fish and big meat, men can't stand not eating a meal. Eating too much high-calorie and high-fat food will not only make the body fat and grow a big belly, but also lead to chronic diseases such as hyperlipidemia and fatty liver.
Therefore, men usually eat less these high-fat foods and eat more light meals, which is helpful for health and longevity.
3. Cold temper
Many men are hot-tempered, especially in today's society. Men are under great pressure in work and life, and they are more irritable and angry when they are in a bad mood. However, it is easy to get angry easily, and bad temper can easily lead to a strong liver fire, which will damage the liver and cause liver disease over time.
Therefore, men must learn to manage their emotions, control their temper and maintain an optimistic attitude, which is more conducive to health and longevity.
Men may wish to insist on drinking tea for a long time at ordinary times, and their personality will become more and more calm, making it easier to control their temper. At the same time, they will stay healthy and live longer.