What to eat at the vernal equinox? 1, spring vegetables
In the past four cities (now Heshan is the five cities), there was an unscrupulous custom called Xie surname in Cangcheng Town, Kaiping. Eat spring vegetables at the vernal equinox? . ? Spring vegetables? This is a wild amaranth. What do the villagers call it? Hao Chunbi? . On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm.
Picked spring dishes usually have fish fillets at home? Cook soup? , what's your name? Spring soup? . There is a jingle:? Spring soup fills the dirty and washes the liver and intestines. Family, old and young, safe and healthy. ? Since the spring of the year, people still pray for peace and health at home.
2. Little carrots
Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.
Among various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.
Step 3 scroll around
According to the custom of old Beijing, in order to avoid evil spirits and pray for blessings, the spring equinox should be snowballed. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in the Nutritional Dietary Guide. Its production is divided into three processes: blank making, filling and molding. Is it finished? Rolling around? The outer layer is covered with bean powder, golden yellow, sweet bean stuffing, soft entrance and unique flavor. It is a delicious food for all ages.
4. Sun Cake
Sun cakes, step by step? . According to the custom of old Beijing, worship the sun god on the vernal equinox. Please. Eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food. What does this mean? Is the sun high? . Not only that. Sun cake? The meaning is beautiful, and the setting of glutinous rice and stuffing is also in line with spring? Should we save acid and sweeten it? The concept of health care.
How to preserve one's health first and recuperate the spirit.
Spring is sunny and sunny, and the spirit should be relaxed, open-minded, optimistic, restrain depression and anger, and nourish nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic.
Second, keep out the cold.
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, special attention should be paid to keeping out the cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to? Frozen in spring and autumn? In order to adapt to the changeable climate in spring, we must add or subtract clothes with the change of temperature.
Third, adjust diet.
In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not to add more spicy and hot products, such as ginseng, velvet antler, aconite, spirits, etc., so as not to help the heat get angry. In spring, you should eat more foods rich in minerals and vitamins (especially B vitamins) in protein. Especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach, leeks and so on. In addition, you should also be careful not to overeat cold drinks and other foods too early to avoid hurting your stomach and yang.
Fourth, exercise.
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. More exercise in spring will enhance the epidemic situation and disease resistance of rabbits, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
Warm reminder that spring is warm and windy, which is most suitable for bacteria breeding. Viruses and other microorganisms can easily cause influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection; Spring is also an excessive season with alternating climate. People do not pay attention to health care, or overeat spicy food to help the fire, which is triggered by seasonal pathogens. Some old diseases are easy to recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, psychosis and so on. And pay special attention to prevention from all aspects of food, clothing, housing and transportation.
Guess what you are interested in: 1. What traditional food do you eat at the vernal equinox?
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3. What should I eat at the vernal equinox?
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