Methods and key points of rapid treatment of vertical piles
There are only two ways to cure diseases by standing piles. The first is static reactor; The second is the combination of static and dynamic. Although there is only one word difference between the two treatment methods, the effect and speed of treatment are far from each other. Standing on the static pile to cure the disease is not motionless, but the body is in great motion. If you don't move, you will have great motion, and if you move, you will have rest, so the composition of health preservation is very high. This static pile is also used to treat a disease, but it is very slow, because the external air first penetrates the muscle cortex, then enters the subcutaneous cells to infiltrate the cells, reaches the viscera, and slowly refracts the viscera.
Therefore, there are many methods to treat diseases by standing piles, especially the combination of static and dynamic, and the effect of standing piles is very typical. Why is there such a big gap between standing piles and combining static and dynamic treatment? Because there will be a surge of qi in the process of standing the pile, and standing the pile for a long time, you will realize that the series effect of this surge of qi will be combined with the external qi, and then start the big acupoints and meridians of the human body to accelerate the flow of qi and blood. The high-speed circulation of qi and blood, as well as the harmony of external qi, will have a great influence on the viscera of the whole body, such as meridians, strange meridians, eight veins and triple energizer. Then, wherever you go, you can't hide, especially the large and small lesions such as meridian obstruction, nine-ignorance, liver-qi transformation, heart-qi deficiency, lung-qi burnout, kidney-qi depression, thief invading Yang, and yin-qi erosion. And you are bound to have a strong disease discharge reaction or disease. Therefore, saints preach the spirit, serve the weather, and communicate with the gods; Shun leads to yang consolidation. Although there are thieves, the Buddha can harm them. This is due to the time sequence. ? Here? How are you? And then what? God? It is the spirit and connotation of life that the ancients said to spread. Service weather? Is that what Taoism told us? External gas? Or the microscopic energy of the universe.
Then, how to master the combination of static and dynamic vertical piles, what methods and essentials are the key points, the core of vertical pile treatment, and the rapid treatment method of vertical pile treatment. First of all, keep the correct posture of standing pile, with the center of gravity at two-thirds of the forefoot, that is, take Yongquan point as the center of gravity, with the heel unlocked, like sitting and standing, holding the ball with both hands, sinking the shoulders and elbows, keeping the head straight and nodding slightly. Among them, the heel is unlocked like stepping on an ant, which can neither kill the ant nor let the ant run away, and the heel is always suspended. The purpose of deficiency suspension is to mobilize the qi of the three yang meridians: the stomach meridian of Foot Yangming, the bladder meridian of Foot Taiyang and the gallbladder meridian of Foot Shaoyang. A simple heel mask can activate three health-preserving acupoints on the Yang meridian: Yanglingquan, which has the function of strengthening tendons and bones; Foot Taiyang bladder meridian becomes a mountain point, eliminating dampness and rising yang, which has a miraculous effect on eliminating dampness in the body. Zusanli point, the stomach meridian of Foot Yangming, has been called Changshou point since ancient times. It is an important point for strengthening the whole body and is indispensable for strengthening qi and blood. Therefore, after standing the pile for about 5 minutes, slowly draw a small circle at the coccyx point. In the initial stage, you need to find the coccygeal point, which is what we call coccygeal vertebra. The coccyx is located below the sacrum, which is located at the end of our hip bone, also known as the coccyx. What is the coccyx like? Tail? The rest, seemingly inconspicuous, contains mystery. From the point of view of neuroanatomy, the anterior part of coccyx is the attachment of strange ganglion.
At the beginning of the search for coccyx, this place was hard to find and it was not easy to find. You should take your time. At the initial stage of the search, it takes at least 5- 10 minutes, that is, about a quarter of an hour to find it. So you have to be patient enough, look for it slowly, and it will come naturally when you get into the state. With the deepening of the standing pile, you only need to start drawing a small circle at the coccyx at a time. The coccyx does not swing from side to side, nor does it swing from side to side, nor does it turn around. This is a misunderstanding. The real coccyx is clockwise micro-rotation, micro-rotation, slow stroke and micro-movement with the coccyx as the core, and onlookers can hardly see what you are doing. This is the real coccyx. Turn clockwise, turn counterclockwise, and then stop immediately. The static pile station lasts about 10- 15 minutes, and then the coccygeal vertebra points draw small circles, slowly, slightly and circularly. Therefore, for patients who stand for the first time, there is a small circle of caudal vertebra stippling. Moving? The first pile can basically stand for about half an hour. The coccyx should be combined with motion and static, and it should not be rotated blindly, otherwise the air leakage will be scattered and the therapeutic effect will be lost. At the same time, the coccyx must not be trapped by ideas, otherwise it will bring great harm. This is a very, very absolute big problem and must be strictly eliminated.
Although the coccyx is in a small circle, the disease-relieving reaction and disease-relieving reaction will appear soon, and the disease-relieving reaction is like an avalanche, showing the characteristics of wave circulation. However, in every cycle of the disease-driving reaction, the symptoms of the disease are gradually alleviated until they disappear, and this disappearance slowly disappears unconsciously. Therefore, no matter how radical the reaction is, don't be afraid. Live in moderation and control it with Chinese and Western medicine, and you can live safely. Why, the effect of such a small gesture is so obvious, because this kind of linkage can start the big acupoints of life, connect the acupoints, and make the internal qi and external qi link and echo, thus accelerating the circulation and recovery of qi and blood, so that new diseases, old diseases and hidden diseases cannot be hidden. In the process of drawing a small circle on the coccyx, the qi and blood in the body will encounter a kind of resistance. When encountering resistance, stop immediately or draw a circle in the opposite direction, otherwise it will be very dangerous, because after years of solidification (hardening) and solidification of internal organs and organs, qi and blood will naturally transfer here, or meridians will be blocked, if the lesion is in the heart or brain, it will be dangerous. Stop immediately when you encounter resistance, and then run in the opposite direction. With the deepening of the pile, you will gradually find this resistance, slowly soften, and the small circle will naturally pass. This is a miracle.
One of the important reasons why the small circle of tail point has such a powerful effect of eliminating diseases is that it can mobilize the big points of human life, thus connecting these big points of life into a whole and dredging meridians. Serve the weather and connect the gods? Touch the focus to the maximum extent, and achieve the purpose of treating diseases and discharging diseases. Therefore, the coccygeal point is only an engine for standing piles to treat diseases, and it is skillful to draw small circles. The connotation and essentials are to master the method. Draw a small circle on the coccyx, rotate slowly and start slowly. Slowly, you will find that it will start the linkage of coccygeal point, focus and Baihui point (this point is on the top of the head). This three-point-one line is very effective, you will feel the blood rushing to the focus, and the treatment effect is very good. You can start from the spinal cord and link the coccygeal point and Baihui point up and down. At this time, you will feel that Baihui point on your head is like a crystal drop of water, very soft, swaying with the spinal cord, very comfortable, very comfortable and very comfortable. The effect of this line will refract the focus, and the focus will react together. Although there is a slight pain, it is not enough. Secondly, although the focus is cold, it is the true qi that pierces the focus, which is the best and should be happy. However, the effect at this time is cyclical. With the continuous development of disease discharge, you will find that the therapeutic effect of this three-point and one-line therapy gradually becomes less and less obvious with the disappearance of the disease, and finally it has no effect. You may be confused at this time, but you don't know there is a second one below.
When the above three points and one line have no effect, it means that these three points and one line need to be upgraded. So the second is to draw a small circle on the coccyx to start the linkage of Yongquan point (this point is on the sole of the foot), coccyx point and Baihui point, or to start with a small circle on the coccyx point. The purpose is still to restart the focus with these three points and one line, and constantly promote the reaction of eliminating diseases and discharging diseases, thus speeding up the efficiency and speed of treatment. But these three points and one line, in the end, we have to draw a small circle on the coccyx to start the linkage of Yongquan point, Focus point and Baihui point, and forget the coccyx point after starting. At this time, Yongquan point, focus point and Baihui point will be connected into a whole, resulting in different disease-discharging reactions and phenomena. Some of these phenomena, especially the last three points and one line, you will find that Yongquan point on the sole of the foot and Baihui point on the top of the head are connected, just like a passage, which is transparent from top to bottom. When this point is transparent from top to bottom, you can link Laogong point with both hands, so standing here, Yongquan, Laogong point and Baihui are surging together, which is wonderful. At this time, you will find that you seem to be in a warm place.
This connection will drive the interaction of lesions. If it is cardiovascular and cerebrovascular diseases, the blocked area of coronary artery will become an obstacle at this time. You will obviously feel that if you turn here at 3: 1, you will be blocked, and your blood will not turn around, just like a tight rope and a hard rope. If you are a cerebrovascular patient, you will feel that your head is like a nail and a rope. Don't turn hard at this time. Chichiwa and Qian Qian can't turn hard. The frequency of conversion or the combination of static and dynamic, slowly? Moving? . The main reason for this action is to make the main meridians of the upper, middle and lower triple energizer unblocked as soon as possible. Secondly, it urges qi and blood to slowly erode the wall of the hardened coronary artery, hoping to open a channel of qi and blood, so that the upper and lower qi and blood can be connected, laying the foundation for the next step of removing blood stasis. At the same time, as long as the qi and blood open even the slightest qi and blood channel here, it means that this narrow blood vessel will continue to eat away the stagnant qi and blood between the upper and lower parts, and the narrow and prolonged life will eventually end. If you are a stomach patient, there will be not only caking, but also heartburn; Patients with liver disease will feel a large transverse hard object in the upper abdomen and radiate to the lower abdomen. At this time, rotation will be related to the dryness or discomfort of the eyes, because the eyes are the orifices of the liver; Nephropathy patients will feel that the left and right kidneys are wrapped in a hard hard shell, which is cool. When they rotate, they will drive teeth to swell or ears to react differently. Because the ear is the organ of the kidney, the tooth is the seedling of the kidney and the flower of the kidney, your discharge reaction will soon end. However, what should I do when these three first-line treatments are ineffective? Is there any other way? The answer is yes.
When the coccyx draws a small circle and loses its therapeutic effect, then the next step is to grasp the ground with feet and ten toes rhythmically, start the human meridians and accelerate the response to get rid of the disease. Hold the ball with both hands and stand on the pile. After about 5- 10 minutes, your feet and toes begin to slowly grasp the ground rhythmically. At this point, the center of gravity of your feet remains the same, and your feet and toes are rhythmic, loose and tight, slow and powerful. At this time, you will find that it is amazing that grasping the ground with ten toes can also connect the Laogong points of both hands, and the Laogong points of both hands are as rhythmic and tight as the toes of both feet. Not only that. Both feet and ten toes mobilize the big hole of life, and at the same time, the focus is also associated with them. Both feet and ten toes are three points and one line. Stand still for about a quarter of an hour, or you can exchange your left and right feet to grab the ground with five toes. The effect is equally barrier-free, and you will experience the subtle fluctuation and reaction of the focus in the pile. The focus becomes soft, the lump disappears, the feeling of oppression in the chest disappears, and the pain in the head stops. Slowly, you will find that your reaction to the disease disappears, and so on. You find that your appetite is getting better and better. Rest at night is like a baby, breathing is refreshing, you are light and healthy, the stress of illness disappears, and depression disappears.
Why do feet and toes have such wonderful effects of expelling diseases? Because the five toes of the foot respectively represent five important meridians of the human body, namely: Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian, Foot Yangming Stomach Meridian, Foot Taiyang Bladder Meridian, Foot Shaoyang Gallbladder Meridian and Foot Shaoyin Kidney Meridian near Yongquan Point, which are six important meridians of the human body. After the tight and knotted conduction between the foot and the ten toes, these internal and external energies began to surge at various important points in life.
Methods and key points of rapid treatment of vertical piles
The combination of static and dynamic standing piles, through the coccyx circle and grasping the ground with both feet and ten toes, basically passed the disease discharge reaction, but the next standing pile will be very challenging. At this time, the pile station can basically last for an hour at a time, so you have to start standing well, and there are no coccyx circles and toe scratches. Standing still is a very big challenge, but you must stand down, because at this time, it is time to mow the grass. Therefore, we must gradually understand the experience of standing piles and static piles for physical comfort and the feelings and feelings of static piles for physical repair. Then, in this process of treating diseases and weeding with vertical piles, it is still a combination of static and dynamic. What is this at this time? Moving? What is this? It is guided by both hands. In the pile, the feeling of pulling the outside air with both hands will greatly affect the focus. So we must be cautious at first, especially for patients with cardiovascular and cerebrovascular diseases. At this stage of removing blood stasis, it is also the most dangerous stage. At this time, the congestion is scattered, and there is no whole or growth foundation, so it is easy to fall off to avoid accidents. We should use guidance slowly and gently. Guided by both hands, the focus is still on affecting the lesion, with the upper part not exceeding the eyebrows and the lower part not lower than the navel, and the traction is slow and gentle. This pull can interact with the body, just like Wang Xiangzhai, a former master of Italian boxing, said: But to seek the meaning of God, not terror? . Therefore, all the dynamic and static combination is centered on treatment, based on encirclement and suppression of lesions, and everything is centered on treatment. So what? Rough shape, mentally, under the center of gravity? Just don't be dogmatic, standing piles is for treating diseases, not standing piles, nor keeping this posture, but for treating diseases.
Why does two-handed guidance affect the focus? Why is there so much energy? Because the hands and fingers also have six important meridians, which run through the whole body, namely: Taiyin Hand Lung Meridian, Yangming Hand Large Intestine Meridian, Jueyin Hand Pericardium Meridian, Shaoyang Hand Sanjiao Meridian, Shaoyin Hand Heart Meridian and Taiyang Hand Small Intestine Meridian; Hands and five fingers drive external qi to pull, immediately linking five important meridians, surging blood in the body, linking acupoints, stimulating lesions and promoting physical recovery. Therefore, the guiding role will run through the whole process of standing piles to treat diseases until the light body carved by the roots is fully recovered. However, the process of setting up a pile after the reaction of getting rid of illness is a slow process, just as Rome was not built in a day. Is setting up a pile for treating illness a pile? Marathon? If you fish for three days and dry the net for two days during this period, the treatment of standing piles will no longer exist, and you will find that the lesions are becoming more and more rigid. It will take you twice as long to soften this stiffness, and at least the same time to repair it. Therefore, it is a big taboo to stand on the pile and muddle along.
The treatment of standing pile can quickly mobilize the strange meridians and eight meridians of the whole body, quickly generate yang, fundamentally strengthen the body, protect the innate foundation of the human body, get through the strange meridians, eight meridians and twelve meridians of the human body, and quickly start the self-healing medicine of the human body, so as to get rid of diseases and preserve health. Therefore, standing piles is a process of constantly relaxing the body and softening the organs. When your body is completely relaxed and your organs are completely softened, you will fully recover.
Standing piles leads to Buddhism and Taoism, which is called the secret of non-transmission, so standing piles is a process of cultivating the mind. Standing in a pile of indifference is like throwing gold? . Why is this happening? The Yellow Emperor's Internal Classic "On the Secret Code of Su Wenling Orchid" says: Heart, the official of monarch, is it amazing? ; "Su Wen Tunes the Economy" and says:? Keep your spirit in your heart. ? Stand and cultivate your mind, and you will understand? Is the heart a god? Truth; Standing on a stake is practice, not whether you are a materialist or an idealist. Without health, you will lose everything. As long as you stand on the stake, you have entered the channel of practice. Watch your mind, okay? What is the heart? Heart is a dream? Because he can dream; Heart is not true? Because he will be delusional; Heart is life and death? Because he is the direction of the soul; Heart? Decide your future and direction!
Common postures of standing piles
The common practice methods of standing piles are: feet are shoulder width apart, knees are slightly bent, arms are bent in front of chest or abdomen, the distance between hands is about 10 cm, and fingers are opposite.
Then adjust your body shape: keep your head straight, your chin slightly retracted, your ears flat, your shoulders at the same height, and your hips at the same height?
Then adjust your spirit: look straight ahead with your eyes lower and listen straight with your ears higher. Baihui white-collar workers rose?
Then relax: check from the top of your head and relax one by one until your knees and ankles are firmly on the ground.
Repeatedly check, adjust and experience the feeling of relaxation and alignment. By this time, you should have achieved the purpose of back support, shrinking across the roots and hanging your ass like a bell hammer?
Experience "virtual collar jacking force, heavy shoulders and elbows, chest pulling back, loose waist and tight hips?" "Stand up straight, calm and relax?" Experience the feeling of sinking into a single field, experience the feeling of preparing five bows, and so on.
At this time, the relaxation is not soft, but the whole body is a whole, in a state of "not loose, not loose, it will expand".
There are not only quiet Gong Zhuang, but also touching Gong Zhuang.
Standing piles is not only an effective way to practice basic skills, but also an effective means to keep fit.
Vertical pile (circular pile)
Stand quietly with your feet shoulder width apart, adjust your body and mind, relax your body, breathe smoothly and have a peaceful mind.
Knees slightly bent, sitting like a squat, hands holding the ball up, hands shoulder width apart, fingers open, palms inward, wrists slightly inward.
Holding the inside out, my foot seems to have taken root. Shoulder sinking and elbow lowering, including chest pulling and back pulling. Hang it a hundred times and fall into the perineum.
Relax your shoulders and don't shrug. The elbow is about three fingers wide, lower than the shoulder, and can also be pulled to shoulder height.
Look ahead and replace all thoughts with one thought. Get up and let it go.
Turn a blind eye, listen but not smell; Everyone who comes is welcome, and everyone who goes is not left.
The pile is comfortable and not stiff, but the action essentials should be correct and cannot be staggered. Keep your head straight, your neck straight and symmetrical.
Xingyiquan is called round pile, and Italian boxing (Dacheng Boxing) is called flat-footed pile holding.
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