Sea cucumber is one of the "eight treasures" in all kinds of delicious food. Its body is not only rich in more than 50 kinds of nutrients needed by human body, such as amino acids, vitamins and chemical elements, but also contains many bioactive substances such as acidic mucopolysaccharides, saponins and collagen.
"Sea cucumber is not only delicious at the banquet, but also a treasure that nourishes the human body. Motherland medicine believes that sea cucumber is sweet, salty and warm, and has the functions of tonifying kidney and essence, strengthening yang and treating flaccidity, moistening dryness and relaxing bowels. "
The practice of sea cucumber soup
1.
Soak Liaoshen and Lentinus edodes for more than 30 minutes, and wash the chicken breast.
2.
Slice the chicken breast.
3.
Scallion, ginger and garlic are cut into sections and shredded.
4.
Shredded mushrooms
5.
Liaoshen is also torn.
6.
Heat oil in a hot pot and saute shallots, ginger and garlic.
7.
Stir-fried chicken breast.
8.
Add 1 tbsp salt, chicken essence and yellow wine and stir-fry until it is broken.
9.
Stir-fried chicken breast into casserole.
10.
Add enough boiling water to boil.
1 1.
After the fire comes to a boil, remove the lid and continue to add 1 spoon of salt, chicken essence and yellow wine respectively.
12.
Add shredded mushrooms and continue to boil over high heat.
13.
After boiling, turn down the heat.
14.
Turn down the fire 1 hour.
15.
Liaoshen was easy to make, so it was finally added.
16.
Turn the fire to boiling and burn for three minutes.
17.
A pot of mushroom chicken and sea cucumber soup came out.