I didn't understand auspicious sleep very well before, but since my grandmother explained it to me, I have a new understanding of auspicious sleep, that is, when we sleep on our side, the correct sleeping position is the best, which is called auspicious sleep. Of course, this was also called the healthiest sleeping position at that time. I think so, and most people have actually formed such a good habit.

Therefore, I have the following views:

1 is good for our health.

As we all know, auspicious sleep has scientific basis, and if we sleep on the right side, we will not oppress the heart, otherwise it will easily lead to ischemia of the heart due to fatigue work, and even cause danger to our health. So when we sleep, we must avoid this situation, which is more conducive to our health.

2. Improve the quality of sleep

For people with poor sleep, it is not only because of personal pressure, but also the sleeping posture is very important, otherwise it will affect the sleeping situation. Therefore, sleeping with your knees curled up will make you feel more secure, relax your nervous mood, and let you go into deep sleep better, which not only improves the quality of sleep, but also benefits our health.

The above points are all my personal opinions, and I hope they can help you. At the same time, I hope everyone can pay attention to their sleeping posture and form good habits in peacetime, so as to ensure our health.