First of all, chrysanthemum tea jelly
Materials: Chrysanthemum, Lycium barbarum, crystal sugar, agar.
Exercise:
1, Flos Chrysanthemi, Fructus Lycii, and crystal sugar to brew chrysanthemum tea.
2. In a small pot, put the soaked chrysanthemum tea into it, add an appropriate amount of agar (according to the amount of your tea), simmer on medium heat until the agar melts, and then put it into a mold to cool.
Second, black sesame milk black rice paste
Ingredients: black sesame, black rice, milk, sugar.
Exercise:
1. Wash and soak black sesame and black rice for one night. The ratio of black sesame and black rice depends on personal preference. My approximate ratio is 2: 1. Put the soaked black sesame seeds and black rice into a food processor and crush them for later use.
2. In a small milk pot, put water and milk according to the ratio of 1: 1. When the water boils, put our crushed black sesame seeds and black rice in the pot, add sugar, cook while stirring, and cook on medium heat 15 minutes. In the process of cooking, pay attention to the sticky rice paste, which is easy to splash out after boiling, and be careful not to burn your hands!
Third, papaya milk almond paste
Ingredients: papaya, American almond, milk, sugar.
Exercise:
1, papaya is peeled and cut into pieces, and almonds are ground into powder with a pulverizer.
2, a small pot, put the right amount of milk, then add the ground almond powder, stir while cooking, cook 15 minutes, then add sugar and papaya, which is most suitable for moisturizing the skin in summer.
Fourth, yam red fruit drink.
Ingredients: yam, dried red fruit (dried hawthorn) rock sugar.
Exercise:
1. Dice the yam and wash the red fruits.
2, a casserole, add water and rock sugar to boil, turn to low heat and simmer for 15 minutes, then add yam and dried red fruits and simmer again.
Five, ginger against milk
Ingredients: whole milk, sugar, fresh ginger.
Exercise:
1. Take juice from a slice of fresh ginger. If you don't have tools, you can chop ginger and put it in gauze to squeeze out the juice. Of course, this can be manual labor.
2. Heat the milk with sugar and cool it a little.
3. The heated milk is put into the bowl with ginger juice before, which is the impact process.
4. Let the milk cover stand, and the milk will be flocculent. Ginger milk is delicious, sweet, fragrant and a little spicy, but it feels warm in summer.
6. Pu 'er tea jelly
Materials: Pu 'er tea, honey, agar.
Exercise:
1, making Pu 'er tea
2. Put the brewed tea into a small pot, add an appropriate amount of agar to boil, and after it cools a little, add honey and put it in a mold to cool.
Seven, apple milkshake
Ingredients: favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey.
Practice: cut your favorite fruit into small pieces, and then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix it evenly. At this time, the milkshake is ready. If you like sweets, you can add a little honey.
How to eat: three days a day. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; A cup of150g milkshake with vegetables and meat at noon should be based on the list, and greasy things should not be eaten; Have another milkshake before 5 pm, and eat so much all day.