1, autumn health care precautions
1, the most delicious time
Eating seasonal food is the best way to keep healthy. In the morning, qi and blood flow into the stomach meridian. At this time, eating a warm breakfast is helpful to promote the rise of qi and blood in the middle energizer, which is conducive to good mental strength throughout the day. Before qi and blood flow into the meridians of the small intestine, eating a hearty lunch at this time can make the small intestine fully absorb the nuances contained in the food. At night, the yang begins to converge, and the yin is long and the yang is weak. It is most appropriate to eat rough tea and light rice before going to bed.
Step 2 eat more coarse grains
Coarse grains contain all the information of plants. For example, seeds contain five elements all year round, which is beneficial to the balance of yin and yang and five elements in human body. If people only eat refined flour, they will lose the five elements contained in the seed coat. In addition, the additives contained in refined food are harmful to human health. Simple tea and light rice are the best for your health.
3, eat seven or eight points full
Most people like to eat 100% full, but according to research, it is best to eat 78% full, which is conducive to the full play of the stomach and spleen. Shui Gu's diet often becomes subtle and nourishes the whole body. If the diet is excessive, the stomach qi needs to be consumed excessively, and the temper needs to be transported excessively, which is easy to cause spleen and stomach loss, while the qi and blood are not biochemical enough. Dietotherapy health cold food
The vitality of human life needs suitable temperature, and the normal temperature of human body is the transformation of human yang. Yang comes from food and is transported by the spleen and stomach. If you eat something cold, the human body needs to consume too much yang, which will easily lead to the gradual loss of health over time. Therefore, eat less or no cold food.
4. Health products
Health care products are mostly drugs, which are biased by yin and yang and five elements. If you can't take them according to your body's needs, it may lead to imbalance between yin and yang and affect your health. Moreover, health care products aim at market profit, and the value and price are not equal. Health care products should not be eaten or taken indiscriminately.
5. Genetically modified food
Everything that human beings eat must be alive. For example, the whole grains we eat are the seeds of plants. These foods contain the ability to bear and reproduce, and the offspring will grow new life in the soil. Although genetically modified seeds are also born with the spirit of four seasons and five elements, they do not contain vitality that can reproduce, and belong to dead things. Humans can't eat sterilized food, so genetically modified food can't be eaten.
6. Wild animals
For thousands of years, we humans have been used to eating the meat of some animals, such as cattle, sheep, pigs, chickens, ducks and fish. Our bodies can skillfully digest these foods and turn them into vital substances such as qi, blood and body fluids. If you suddenly eat some meat that your body has never accepted, it will lead to excessive consumption of yang to transport food, which will easily damage your body's yang. Moreover, these meats may contain harmful substances, so it is best not to eat wild animals.
2, the principle of autumn health.
1, to prevent excess calories, in the autumn diet, we should pay attention to the right amount, but we should not indulge our appetite and eat and drink. Chinese medicine says "hemp should be eaten to moisten dryness". First of all, we should eat less stimulating and spicy food, and eat more fruits and vegetables to avoid the accumulation of all kinds of damp heat.
2. From summer to autumn, the temperature changes. If the diet is too cold, it is easy to cause indigestion and produce various digestive tract diseases. So there is the proposition that "autumn should be warm", that is to say, in autumn, we should avoid eating raw and cold food and eat more warm food.
3, autumn diet should nourish yin and moisten the lungs, autumn dryness is easy to hurt the lungs. You can eat some soft foods such as sesame, honey, lily and almond. It can benefit the stomach and promote fluid production, which is beneficial to health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
4, pay attention to food hygiene, autumn is the high season of diarrhea, children should pay attention to food hygiene. Children should eat less cold food, avoid overnight meals and unclean food, and fully steam semi-finished and cooked food before eating.
3, autumn skin care needs to know
Increase moisture
Dry is the characteristic of autumn, and the skin is easy to lose moisture because of dry weather. In autumn, moisturizing is very important. If a girl wants to hydrate her skin, she should start by drinking water. Eight glasses of water a day is the most basic, and you should replenish water from the inside of your body. In addition, apply a hydrating mask twice a week to moisturize!
Sunlight resistance
In summer, ultraviolet rays are strong and it is easy to tan the skin, but girls should not think that they can relax their sunscreen work in autumn! In autumn, you can choose some sunscreen with low SPF and apply it to bare skin 30 minutes before going out.
Deep cleansing skin
The arrival of autumn also brings some dust, which will adhere to the skin surface and block pores, thus causing problems such as acne, blackheads and dark yellow face. Thoroughly clean the skin on your face at night, wash your face with hot water and open your pores.
Clean and massage the face with facial cleanser.
It is essential to clean facial skin with facial cleanser every day, which can help remove dirt and dredge pores. When using facial cleanser, gently massage your face for about 5 minutes to promote blood circulation.
Pay attention to night care
We can still notice the changes of skin during the day, but we can't know the changes of skin after sleeping at night. At night, the skin will lose moisture because of the dry weather. Girls can put a glass of water on the bed to make the air moist. In addition, they should wear night cream with moisturizing effect!