Prevention and Treatment of Constipation Modern medicine believes that rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the muscles on the inner wall of the gastrointestinal tract and the function of the lymphatic system, and obviously increase the number of peristalsis of the large intestine and small intestine, thus strengthening the digestion, absorption and excretion of food and preventing and eliminating constipation.
In order to prevent ulcers, often rubbing the abdomen can also make the gastrointestinal mucosa produce enough prostaglandin, which can effectively prevent the secretion of gastric acid and prevent the occurrence of peptic ulcer.
Help to lose weight. Rubbing the abdomen can stimulate peripheral nerves, make the abdominal wall capillary unblocked, promote fat consumption, reduce abdominal fat accumulation, and achieve satisfactory weight loss effect.
Lowering blood pressure Because the abdomen is the place where many meridians such as stomach meridian and spleen meridian circulate, rubbing the abdomen can strengthen the temper and help the metabolism of phlegm and dampness, which has a good effect on hypertension of phlegm and dampness blocking collaterals.
Prevention and treatment of climacteric syndrome Women with this disease will have a series of symptoms of autonomic nervous system dysfunction caused by decreased sex hormones and aging, which will greatly affect patients' physical and mental health and work life.
Traditional Chinese medicine believes that this is due to the decline of kidney qi at the age of 49, and the qi and blood of Chong and Ren meridians also decreased. Rubbing the abdomen can soothe the liver and regulate qi, nourish the heart and strengthen the spleen, and relieve menopausal discomfort.
Prevention and treatment of dysmenorrhea At present, many young women generally take analgesic drugs to relieve pain when facing dysmenorrhea. Although taking drugs can get quick results, it is not suitable for long-term use. In fact, rubbing the abdomen also has a good effect on dysmenorrhea.
This is because massaging the abdomen can dredge the meridians, draw blood downwards and make menstruation smooth. Because the lower abdomen is where the uterus is located, rubbing the lower abdomen can promote the microcirculation of the lower abdomen, regulate menstruation and relieve pain.
Regulating the disharmony between spleen and stomach in children Because children often have spleen deficiency and are often injured by diet, spleen and stomach diseases are more common in clinic. Moxibustion can help children strengthen the spleen and stomach and enhance gastrointestinal activity. Because this method will not cause pain and is easily accepted by children, parents are advised to try moxibustion when treating constipation, diarrhea, food accumulation and other diseases in children.
According to the method of rubbing the abdomen, Chinese medicine believes that the massage direction is different and the effect is different.
Empirical evidence should be massaged clockwise;
Deficiency syndrome should be massaged counterclockwise.
Such as yellow and thick tongue coating, bad breath, constipation and so on. At this time, the abdomen should be massaged clockwise, along the direction of colon position, through massage stimulation, colon peristalsis can be increased, so that feces can reach the rectum and stimulate nerve sensory cells in the intestinal wall to enter the brain, thus causing defecation.
On the other hand, if the tongue is pale, the tongue coating is thin, and diarrhea is easy, then massage the abdomen counterclockwise. This method is to massage against the colon, which plays a nourishing role and prevents diarrhea.
If there are no obvious symptoms, just for health care, you can use the method of flat tonic diarrhea, that is, massage counterclockwise and clockwise for the same number of times, which has a good health care effect.
When rubbing the abdomen, the palm is close to the abdomen, centering on the navel and its surroundings, and slowly rubbing the abdomen at a speed of about 30 times per minute. It is best to have a hot feeling in the abdomen after massage.
The specific operation of abdominal massage is to lie down and press to help "temper" activities and enhance the function of spleen and stomach transport.
Do abdominal rubbing exercises 36 times every day before getting up and going to bed, that is, lie on your back in bed, take the navel as the center, massage with your palm clockwise and counterclockwise for 36 times, and then pat and massage the acupoints on the navel and Dantian under the navel for 100 times.
Sitting in a chair is a good choice for office workers to rub their stomachs. Rubbing your stomach at work can not only strengthen the spleen and stomach, but also relax the tense back muscles and relieve the tense mental state.
The specific method is this: sit in a chair with your legs together, or stand with your feet shoulder-width apart. Then rub your hands relative to each other until your palms are hot, and lay them flat on the left and right sides of your abdomen. Gently rub the abdomen clockwise and counterclockwise for 30 ~ 50 laps, with slight heat as the best strength. Multiple groups of massages can be performed in one day.
Walking machine For many people who are busy with work or like walking, walking machine is a good choice. This is because walking itself can stimulate the soles of the feet, accelerate the blood circulation of the whole body, thus driving gastrointestinal peristalsis, supplemented by rubbing the abdomen, which can better protect the spleen and stomach.
When walking, put your palms on your abdomen and navel, and do clockwise and counterclockwise rotary massage, 36 times in a group. You can decide the number of massage groups according to your own situation.
Note that the above three massage methods are all massage methods that can tonify and stop diarrhea.
If you are a constipation patient, you can appropriately increase the number of clockwise abdominal rubs on this basis;
For people who often have diarrhea, you should increase the number of times you rub your abdomen counterclockwise.
In addition, the pores are opened after bathing, and the massage effect is the best. The same effect can be obtained by applying a hot towel to the abdomen before massage.
When rubbing your abdomen, you will often feel warm and hungry in your abdomen, or have bowel sounds and exhaust sounds, which is a normal reaction, so don't worry.
Abdominal massage is also taboo. Abdominal massage should not be carried out under the condition of excessive hunger or full meal;
If the abdominal skin has purulent infection or acute inflammation such as enteritis, dysentery and appendicitis, it should not be rubbed to avoid the spread of inflammation;
There is cancer in the abdomen, so it is not advisable to press it to prevent cancer from spreading or bleeding.
Abdominal massage does not need a special venue, nor does it need too high technical content, nor does it need to concentrate too much time. As long as we persist in uninterrupted massage, we will certainly achieve unexpected health care effects.
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