For example, Guo Chengjie Lao Guo, a professor at Shaanxi College of Traditional Chinese Medicine and a master of traditional Chinese medicine, was still able to make house calls before he died at the age of 97. He summed up a simple regimen called "one pat and three rubs". As long as you do the right four actions, you can achieve the effect of health and longevity. Let's see what Lao Guo's "one beat and three rubs" is.
Zhongshan point is located in the center of the nipple line. Tapping this point often can dredge meridians and regulate qi and blood, but please don't use too much force when slapping.
The first rubbing is rubbing the ear, which is the reflector of many organs of the body. Rubbing ears often can play the role of whole body health care; The second massage is Shenque and Mingmen, which are located in the abdomen and waist of the human body and are important acupuncture points for longevity. You can massage these two acupoints 80 times a day.
The third massage is to massage the knee, and massage the patella and knee eye 38 times in the morning and evening, which can relieve joint pain.
Mastering the action of "one beat and three rubs" mentioned by Lao Guo, as long as you stick to the habit, I believe that the benefits to your health will be gradually reflected, and the goal of longevity will be easier to achieve. I don't know if you have learned it.