If the symptoms are mild and do not affect life, you can take complementary food. If the symptoms seriously affect work and life, we should treat them as soon as possible.

1, western medicine believes that menopausal syndrome is due to the decrease of estrogen level in the body, so it is advisable to take more soy products in the diet to supplement phytoestrogens. Western medicine associations usually use estrogen for treatment.

2. Chinese medicine believes that menopausal syndrome is caused by kidney deficiency, which can be roughly divided into kidney yin deficiency and kidney yang deficiency. Therefore, the diet of kidney yin deficiency should eat more nourishing food.

Kidney yin deficiency: dry mouth, hot flashes, sweating, fever, insomnia, dreaminess, vaginal dryness, short and red urine. Eat more foods that nourish yin and tonify kidney, such as tremella, sesame, medlar, yam and tortoise. Chinese patent medicines include Liuwei Dihuang Pill, Kuntai Capsule and Qiju Dihuang Pill.

Kidney-yang deficiency: dull complexion, listlessness, weak waist and knees, chills and cold limbs, long urination, frequent nocturia, etc. You can eat more foods that warm and tonify kidney-yang, such as beef and mutton, and Chinese patent medicines include Gui You Pills.