First, how long does it take for the water you drink to turn into urine? It is well known that the more water you drink, the more urine you excrete. However, some people drink less water but urinate more, while others drink more water but urinate less. So how long does it take you to drink water from your body and excrete urine?
From water to urine, we have to go through many human organs, from esophagus, gastrointestinal tract, blood, renal function, urethra, bladder and finally to urethral orifice, and everyone has different time to carry out this process, which is related to body temperature, exercise, water shortage, bladder size and so on.
According to the survey, it usually takes 30-45 minutes for normal people to turn water into urine, but the shortest time is probably 6-8 minutes, and the longest time is definitely 120 minutes.
2. What's the difference between people who drink water and people who don't drink water? The same is drinking water. Some people can't see the last bathroom after a few drinks, and some people go to the bathroom two or three times after only one drink. So what's the difference between people who drink water and those who don't?
1, physiology
The urination of the body is carried out through the urogenital system. Once bacterial infection and inflammation occur in the urogenital system, there may be some abnormal symptoms such as frequent urination, urgency, dysuria and urinary incontinence. This kind of thing must be dealt with as soon as possible.
2. Individual differences
In addition to physical problems, everyone's physical condition is different, which will also cause the above two different diseases.
3. Bladder dilatation is too loose
Urine must be stored in the bladder. The bladder of ordinary people is very elastic. Only when the urine reaches a limit, the information of urine will be sent to the brain. But if the bladder is too loose, the muscles of the bladder will feel overwhelmed and always want to pee.
4. Habits of drinking water and urinating
People who don't drink water often, their bladders will be more integrated into the natural environment with less water. Once they are stimulated by water, they are likely to cause a sense of urine.
5. Small bladder
Some people are born with a small bladder, even if they have less urine, they will not feel urine and want to go to the toilet.
Third, there are three norms for healthy urine. Stool is a normal reflection of the body's basic metabolism. Whether defecating or urinating, you only need to be healthy, but the urine with healthy body and mind generally meets the following three specifications.
1. The urine is clear and light yellow.
All normal and healthy urine should be clear light yellow in color and dark yellow in color, indicating that water is drunk too little and the color is red, which may be a data signal of chronic kidney disease.
2. Little or no foam
Urine with healthy body and mind should have little or no foam. If there are many bubbles in the urine, be careful that it is proteinuria, and be sure to check it as soon as possible.
3. The frequency of urination is 6-8 times
Generally speaking, ordinary people have to urinate 6-8 times a day, 7 times in broad daylight and 1 time at night. It is best to remember that you don't need to drink a lot of water before going to bed every day, otherwise it will affect the quality of sleep.
Can I pee as soon as I drink water? Or drink more water and urinate more? You can't say which is better, as long as everything is normal and healthy. Generally speaking, if you urinate 6-8 times a day, the urine will be light yellow and foam-free, which belongs to healthy urine, so don't worry too much.