What are the effects and functions of mushrooms? The efficacy of mushrooms is beneficial to human body. Many people know that it has the function of clearing away heat and toxic materials, and it is also a common tonic in life. This kind of food is very helpful for health preservation. The following are the effects and functions of mushrooms.

Efficacy and function of mushrooms 1 1. Efficacy and function of mushrooms

Mushrooms are sweet, flat and cool; Liver and stomach meridians of human body.

Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty. It can also eliminate phlegm, regulate qi, benefit the stomach, detoxify, resist tumor and support acne rash.

Indications are anorexia, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.

Second, the nutritional value of mushrooms

Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins.

1, improving immune function: lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes;

2. Anti-aging: the water extract of Lentinus edodes has scavenging effect on hydrogen peroxide, and has certain scavenging effect on hydrogen peroxide in the body;

3, anti-cancer: the mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body;

4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis;

5. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

Third, mushrooms are suitable for people.

The general population can eat it.

1, anemia, hypoimmunity, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, nephritis;

2. Patients with spleen and stomach deficiency and cold, damp heat and qi stagnation or itchy skin do not eat.

Fourth, the practical guidance of mushrooms

1, good mushrooms should be kept in the refrigerator to avoid nutrient loss;

2. Don't throw away the water for soaking mushrooms. Many nutrients are dissolved in water.

3. Soak the mushrooms in water and tap them gently with chopsticks, and the sediment will fall into the water;

4. If the mushrooms are clean, just rinse them with clear water, so as to keep the fresh flavor of the mushrooms.

Five, the purchase skills of dried mushrooms

1, look at the shape

The general requirements for the appearance of dried mushrooms are that the mushroom cover is thick, neat, smooth and uniform in size; The bacterial folds are neat and delicate; Marginal degeneration and hypertrophy; The mushroom handle is short and thick, and it feels hard; No mildew, chips and scorch. Compared with fresh mushrooms, dried mushrooms need to be carefully selected. The selection of dried mushrooms mainly depends on the "face", that is, the mushroom cover. The thicker the bottle cap, the stronger the fragrance. The edge of the hat should be rolled inward. If it is straight, it means it is overcooked.

2. Look at this color

The color is tan or dark brown, bright and bright is better, and good mushroom noodles will be slightly frosted; The color of bacterial folds is light yellow to milky white, and purple is old color.

Step 3 feel dry.

The water content of dried Lentinus edodes should be 1 1% ~ 13%, preferably crisp and not broken. Can't be too dry, and the quality is not good; Not too wet, otherwise it is not conducive to storage and easy to deteriorate.

Step 4 smell the fragrance

It is best to have a rich and unique mushroom aroma; There is no fragrance, or the quality is poor, and there are other strange musty smells.

The efficacy and function of mushrooms. Nutritional value of mushrooms

Also known as Shi Hao Mushroom, Gain Longquan is called Chen Yifu in Longquan dialect, while Qingyuan was originally under the jurisdiction of Longquan and later divided into counties. Jingning hasn't built a county yet! At the end of Tang Dynasty and the beginning of Song Dynasty, Zhejiang had formed a certain scale. Longquan, Qingyuan and Jingning are the cradles of mushroom cultivation. Up to now, tens of thousands of people still cultivate mushrooms in Zhejiang or outside the province every year. The three counties of "Dragon", "Green" and "Beijing" are known as the "Hometown of Mushrooms". Mushrooms have strict specifications and distinct grades. It is divided into 1 1 grades, such as flower mushroom, thick mushroom and thin mushroom. Mushrooms are rich in protein and a variety of essential trace elements. Mushrooms are tender, smooth and sweet, and dried mushrooms are delicious and fragrant. They are suitable for cooking, boiling, frying and frying, and meat and vegetables can be delicious dishes. Mushrooms are also health food for preventing and treating colds, lowering cholesterol, preventing and treating liver cirrhosis and having anticancer effects.

Second, the "therapeutic value" of mushrooms

Mushrooms are sweet in taste and flat in medicinal properties. Has that effect of invigorating qi, invigorate stomach, eliminating sores and expelling toxin. Can be used for treating asthenia, anorexia, pharyngitis, tracheitis, anemia, neurasthenia, nephritis edema, hypertension, hypercholesterolemia, soreness of waist and leg weakness.

Third, the purchase skills of mushrooms

Judging the thickness of mushrooms by their appearance, we can start with the stems of mushrooms. The stem of winter mushroom is equal to the neck, the neck handle is thin and short, and the mushroom body is naturally thin; The neck handle is thick and the figure is natural and powerful. So when we buy mushrooms, their stems are thin and their bodies are thin, while their stems are thick and their bodies are thick.

Fourth, the efficacy of mushrooms.

1, improve the immune function of the body.

Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2, delay aging

The water extract of Lentinus edodes has the function of scavenging hydrogen peroxide, which can scavenge hydrogen peroxide in the body to a certain extent.

3. Anti-cancer

The cap of mushroom contains double-stranded RNA, which will produce interferon with anticancer effect after entering human body.

4. Reduce blood pressure, blood lipid and cholesterol.

Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.

5. Treatment of diseases

Mushrooms can also be used to treat diabetes, tuberculosis, infectious hepatitis and neuritis, as well as indigestion and constipation.

6, nourishing the liver

It can help maintain and repair the structure and function of the liver. Suitable for patients with liver disease.