Bean products can supplement calcium: the calcium content in soybean milk is very high. The best calcium in all diets. Its calcium content is only lower than that of tofu, but soybeans are more likely to become more likely, so such people should pay attention. When eating bean products, we should pay attention to properly supplement some vitamin D, which can promote the body's absorption of calcium. Calcium is the foundation of human bones, and some bean products are even more necessary. Can reduce the garbage on the inner wall of blood vessels: the content of linoleic acid and phosphatidic acid in soybean milk is very high, and these two substances have lubricating effect. After the esophagus enters human blood vessels, it can remove the garbage on the wall of human blood vessels, especially the cholesterol in blood vessels, which can prevent deposition, be beneficial to blood vessel health and protect the heart. Therefore, the elderly can drink some soybean milk, add less sugar, adjust the taste and improve people's appetite.
Prevention of hypertension: Bean products can improve human metabolism, dredge human blood vessels and prevent hypertension. In particular, people can prepare peelers at home. The shelf life of soybean milk is not particularly long, usually only two days. Winter will last for three days. Soymilk machine is not easy to contain impurities for a long time, which is not conducive to digestion and absorption. What this person needs to pay attention to is that soy milk is not suitable for drinking.
Pay attention to skin care: many women in life like to drink soy milk. In fact, skin has many benefits. Soybean milk contains a lot of soybean isoflavones. After entering the human body, it can be transformed and then supplemented with female hormones, which is beneficial to human health. Women who drink soy milk often have better skin elasticity. Bean products also have a certain anti-aging effect, which can alleviate menopausal syndrome. Women are more suitable for drinking soy milk, which is good for their health.
Anti-aging: Soybeans and soybean ovaries help to delay aging, prevent cardiovascular and cerebrovascular diseases, improve brain intelligence, prevent Alzheimer's disease and protect the liver. In addition, the trace element vitamin B2 helps the skin and hair, and vitamin E can promote metabolism.
Clean Core: Soybeans contain oligosaccharides. Although this substance can not be absorbed by human gastrointestinal tract, it can be used by intestinal microorganisms. Oligosaccharides help to solidify sausages, promote the proliferation of intestinal bifidobacteria, lower serum cholesterol and protect the liver. I drink soybean milk to help smooth the surface of the intestinal wall and smooth the intestinal tract.
Who is not suitable for drinking soybean milk?
1. Soymilk is very cold, so there should be fewer people who can digest it easily. Soymilk machine will produce gas under the action of enzyme, and people with bad stomach will have abdominal distension and diarrhea.
2. Gout patients. Soymilk machine is made of soybeans, which are rich in phlegm. Soymilk may have more gout.
3. People with zinc deficiency. Beans contain such inhibitors, saponins, exogenous concentrates and other substances harmful to human body. If you must drink soybean milk, you should pay attention to the intake of trace element zinc in other foods.
4. People who take antibiotics. Soymilk can react chemically with antibiotics, so you can't eat them together. It is recommended to eat within one hour.
5. The person who performs the operation. Patients who have just finished surgery or other diseases are usually in poor health and have less soy milk.