One or ten kinds of nourishing soups suitable for Guangdong summer pot.
Summer is too hot and dry, and people sweat a lot, which easily affects digestive function. At this time, people are used to choosing some drinks to cool off. Because of the influence of Guangdong people's living habits, soup is an indispensable part of their table. So what kind of soup should Cantonese people drink in summer?
1, pork bone in olive jar with five fingers peach
Finger peach is a kind of food that can be used as medicine. It has the function of removing dampness, and the effect of nourishing qi and blood and spleen deficiency is the best in this kind of ingredients. Olives can achieve the effects of resolving phlegm, relieving cough, stimulating appetite and promoting fluid production. Although pig bones will give people a greasy feeling in summer, they will feel moist and delicious when they are simmered together, which will relieve the heat and produce fluid.
2. Stewed duck with melon and barley
In hot summer, Guangdong people like to eat wax gourd, because wax gourd is rich in vitamin B, which can relieve summer heat and promote fluid production and relieve oral thirst. Coix seed has diuretic and detumescence effects. Duck characters are used for living in water and also have the effect of nourishing the five internal organs. Together, these three ingredients are very suitable for drinking in summer, and the effect of cooling off heat, strengthening spleen and eliminating dampness is quite good.
3. Stewed shad with kudzu root and red beans
In summer, people's mood will be anxious. What soup does Guangdong cook in summer? At this time, kudzu root and red bean stew soup can just relieve the hot and dry mood of human body, because it has the effects of clearing away heat and toxic materials, eliminating dampness and reducing fire. This soup is a very famous mood-stabilizing soup in Guangdong people's summer life.
4, pork knuckle tendon Eucommia soup
Eucommia ulmoides Oliv. Use pig's trotters, because you sweat a lot in summer, so you should have soup that can nourish your kidney. Eucommia ulmoides Oliv. Using pig's trotters tendon can not only increase the stress of kidney, but also supplement collagen in bone, and its beauty beauty effect is also good.
5. Stewed ribs with winter melon and oyster sauce
Because Cantonese people love to drink soup, even in summer, what kind of soup should Guangdong make in summer? Cold melon has the effects of detoxification, clearing away heat, lowering blood pressure and blood lipid, but it tastes a little bitter. Oyster sauce contains amino acids, which has a good detoxification effect, eliminates harmful substances in the body and prevents arteriosclerosis. Braised ribs with them will taste bitter and sweet. #p# Subtitle #e#
6. Lady Enforcers's melon cans are profitable
Lady Enforcers Jiegua Li Baozhu is a kind of soup that almost every Cantonese family can cook. Drinking this soup in the hot summer season is the best way to relieve fever, relieve summer heat and promote fluid production, and it also has good effects of invigorating spleen and kidney and tonifying lung qi. There are not a few Cantonese people who choose to drink this soup in summer.
7. Hericium erinaceus, mushrooms, insects, flowers and bamboo sheng
Hericium erinaceus is rich in unsaturated fatty acids, which is a high-quality soup with low calorie and high protein, and has a good effect on inhibiting tumor formation. Therefore, cooking it with Cordyceps sinensis and bamboo sheng in summer can not only relieve summer heat, but also inhibit and eliminate various digestive tract diseases and malignant tumors in the body.
8. stewed old duck with sour radish
When the temperature is too high in summer, only the feeling of being too hot will obviously show the symptoms of poor appetite and loss of appetite. Stewed old duck with sour radish is sour and refreshing, and it can also achieve the effect of removing summer heat. Duck meat itself is cold. Soup simmering with sour radish can not only stimulate appetite, but also relieve cough and nourish yin, which is an excellent choice.
9. Stewed bamboo tube rice, glutinous rice, glutinous rice, glutinous rice, glutinous rice, glutinous rice, etc.
Snail slice is a kind of conch, which is delicious, tender and rich in protein, and can supplement many vitamins needed by human body. Stewed Yuzhu Huaiqi soup with snail slices is delicious and deeply loved by Cantonese people who like seafood. Potting this soup in summer can nourish yin and strengthen bones and enhance the effect of good complexion.
10, Nanbei Xinggan Yifei Decoction
This soup contains cabbage, apricot, Chen Ping, pork or ribs and chicken as raw materials for making this soup. Cabbage has the function of moistening lung and reducing noise, and dried tangerine peel has the function of resolving phlegm. These materials are simmered together, which can quench thirst, relieve lung qi and eliminate irritability in summer.
Conclusion: Now everyone knows what soup Guangdong drinks in summer. I hope that drinking these soups in hot summer can achieve the effect of cooling off heat, dissipating heat and keeping in good health!