Peanut is rich in protein and unsaturated fatty acids, which has the functions of invigorating qi and spleen, enriching blood and stopping bleeding. Jujube nourishes the stomach and calms the nerves, especially fresh jujube, which is rich in vitamin C, calcium and iron. Middle-aged women have severe osteoporosis, and eating more red dates can improve it. Brown sugar promotes blood circulation, relieves colds, nourishes blood and benefits qi. The porridge cooked with these four foods is called Sihong porridge, which can give full play to their various functions and has better nutrition. The main ingredient for cooking this porridge is rice, and glutinous rice is the best. According to the amount of rice, add some red dates, peanuts and red beans. Add a little brown sugar when it is cooked, or add it when it is cooked. It tastes sweet and pleasing to the eye.
I always advise you to use and eat some pure natural products, and don't rely too much on and trust deep-processed products. The four reds we told you were all verified by our ancestors for hundreds of thousands of years. In terms of maintenance, we introduced a lot of knowledge about diet. In fact, we need to pay more attention to the hygiene of some details in our daily life in order to glow the unique charm of women!
It is best to absorb it half an hour before breakfast and dinner, and you can have a detailed look at Huangdi Neijing. Anti-drip snack sesame pill is definitely the gospel of girls after 90! ! ! I didn't lose my hair ... but my hair is really sparse! And his hair is dry and his temper is bad. 19 began to eat sesame balls. It's almost two years now, and it's almost never broken. Now the hair is obviously black, and the main hair quality has improved a lot! ! Hahaha, I can't find a fork.
The foot is the second heart of the human body, and there are reflex zones corresponding to various organs on the foot, which are distributed along the meridians. Soaking feet with warm water can stimulate these reflex zones, promote human blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases. At the same time, thermal stimulation will accelerate foot microcirculation and open pores. Secondly, soak your feet in spring for sun protection; Soak your feet in summer to get rid of damp heat; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet in winter, and your abdomen is warm and burning. ",this is the statement mentioned in the book of Chinese medicine health preservation, which mainly shows that soaking feet is suitable for four seasons.