Millet is rich in nutrition, with protein 9.5%, fat 3.5%, carbohydrate 74%, mineral elements such as calcium, phosphorus and iron, vitamin B and vitamin 832 1. Vitamin B: SOLA 832 1, carotene, etc. It also has a high digestion and absorption rate in the human body. Millet is the most common method to make corn porridge, which is beneficial to digestion and absorption, delicious and nutritious. Millet contains magnesium, phosphorus, sulfur, copper and manganese. 100g millet contains magnesium 1 14mg and phosphorus 285mg. Strengthening the spleen and nourishing the stomach. Millet porridge has high nutritional value. In addition, there is a layer of porridge oil or rice oil on the porridge, which can protect the gastric mucosa from the stimulation of spicy food and is suitable for some patients with gastric diseases such as chronic gastritis and gastric ulcer.

There used to be a saying that porridge "nourishes the stomach", which is actually the most traditional Chinese medicine. Drinking a bowl of hot corn porridge can actually make you feel very comfortable. Not bad either. There is no need to pursue how many health functions a basic food has. Chinese medicine believes that millet is cold and sweet, which helps to regulate the spleen and stomach. Food itself has the function of strengthening the spleen and stomach. Drinking porridge for a long time can improve loss of appetite and spleen and stomach weakness. Healthy people often drink corn porridge, especially friends with weak spleen and stomach, which has a good conditioning effect.

Chinese medicine says that grains are food and are very beneficial to human health, so they are very suitable for people with weak spleen and stomach, especially those with nausea, vomiting and diarrhea, and are also good for people with poor sleep. Drinking more porridge during confinement is also good for women, and it is also good for the elderly and children to drink corn porridge.

Although millet is relatively large, it has high nutritional value. It is rich in protein, vitamin B, vitamin E, potassium, phosphorus, calcium, zinc and other nutrients, especially the content of vitamin B 1 in all grains can also rank first. Millet porridge can stimulate appetite, tonify deficiency and benefit gallbladder. People with qi deficiency and blood stasis, weak constitution and bad stomach qi can make up for it. It is suitable for boxers who suffer from fatigue and malnutrition due to lack of milk and postpartum weakness.