First of all, one principle of keeping in good health in summer is to nourish the heart first. Intention is not only to maintain the heart, but also to cultivate the mind at the spiritual level. In summer, the weather is generally hot and dry, and the yang flourishes and the yin declines, which makes people angry easily. So at this time, you should control your impatience, which is also a first principle of summer health care. You should learn to adapt to dry and annoying weather and adjust your mood.
Secondly, the important principles of health preservation in summer are taking medicine and nourishing. Because of the hot weather in summer, there will be a situation of strong heart fire, so many people have cardiovascular diseases such as insufficient heart yin, strong heart fire, insufficient heart blood and impassable heart pulse. In the face of the health hazards caused by intense heart fire in summer, taking medicine and nourishing is a good way to keep fit. You can eat lotus seeds, bitter gourd and so on. Clearing the heart and reducing the fire can also be used to boil water with jujube kernels, longan, white peony and other ingredients, so as to reduce health problems such as insufficient blood effort or heart yin deficiency caused by deficiency of fire.
In addition, healthy living habits are also the key to fitness in summer. We must pay attention to getting up early in summer, because dawn breaks early in summer, so if we follow the routine, we should get up at dawn and sleep at night. In addition, although it is hot in summer, you can't sleep in the open air, and you can't open the window when you sleep at night. If the air conditioning temperature is adjusted too low, the cold air will invade the human body and damage the yang.