Sucheng iron sand palm essence
1: equipment preparation
Sew a square cloth bag with a width of one foot to one foot and five inches with white canvas. The exact size depends on the size of a person's palm. It is required that the top surface of the bag is larger than the palm after the iron ore is packed. For durability, the bag can be sewn into two or three layers. Generally, the four-sided seam is punched back and forth several times with a sewing machine to ensure that it is firm and does not collapse, while leaving a mouth of about two inches for loading iron sand.
You go to the grocery store to buy/kloc-0.5 to 20 kilograms of iron ore, which may not be sold in big cities. This kind of iron ore is generally a sand gun (homemade shotgun) bullet for hunting in rural areas, which can be bought in relatively remote towns. The size of iron ore particles is about 3 mm, most of which are irregular and round, and some of them have small edges and corners. If someone is willing to spend money to buy steel balls for bicycles as substitutes, it is not necessary, but the steel balls are too smooth. Sandbags are easy to deform excessively when practicing palms, but the effect is not as good as self-made iron sand with high friction. After the iron ore is bought back, it should be mixed with river sand to absorb kerosene (generally used for self-made rust prevention), then screened out with a fine sieve and soaked in soapy water for several times, then divided into several parts and fried in an iron pan, preferably until it is red-hot, and then quenched with traditional Chinese medicine for making iron ore. The secret recipe of traditional Chinese medicine is: Olibanum, Myrrha, Radix Astragali, Cortex Lycii, Carthami Flos, Elephant Skin, Lignum Dalbergiae Odoriferae, Notopterygii Rhizoma, Radix Angelicae Dahuricae, Rhizoma Bletillae, Rhizoma Corydalis, angelica tail, Rhizoma Chuanxiong, Lignum Sappan, Rhizoma Drynariae, Achyranthis Radix, etc.
The quenched iron ore is dried or fried, and then put into canvas bags. When loading, it should be based on the size of the bag, not too bloated, so as to grasp the corner of the bag and lift it to see that the height of the loaded iron ore has reached about 70%. Generally, the sandbag is laid flat on the table, with a height of about 5 to 7 cm, and then the mouth of the bag is stitched with strong thread, which is a necessary instrument for practicing iron sand palm.
2. Iron sand palm practice
It's best to practice the internal skills of Dantian for a while before practicing the iron sand palm, so that the speed of practicing the long skills of the iron sand palm will be faster and it will not be easily damaged. Of course, if you are in good health, you don't need to practice internal skills, but the palm strength without the foundation of internal skills can't reach the top. Of course, it is no problem to practice the broken brick palm strength within 100 days.
Before practicing iron sand palm, people with internal skills will be lucky several times until their palms are hot, and then their palms rub against each other, so that their palms and fingers can be massaged and stimulated in all aspects, making them into an excited state. Of course, if the internal strength has reached a certain temperature, massage can be omitted, and those without internal strength need medical assistance:
Prescription 1: 200 grams of Lycium barbarum peel, 200 grams of salt (Gu Fang), add appropriate amount of water to boil in a casserole or casserole. When the temperature drops to a level that the palm of your hand can bear, soak your hands in the liquid medicine until they are red and hot, then unscrew the liquid medicine from your hands and massage your fingers as before. Before and after each exercise, talk about boiling the medicine and soaking your hands (one dose can last for 20 to 30 days).
Note: If the skin on your hands is damaged, don't soak your hands and smear your fingers with any prescription! Because many drugs are toxic! If you immerse yourself in the body from the wound, it will cause serious injury! ! ! Similarly, if the skin on your hands is damaged, don't practice iron sand palm skills to avoid serious consequences caused by infection! ! !
Prescription 2: 30g of Ligusticum Chuanxiong, 30g of Angelica sinensis, 30g of frankincense, 30g of Angelica dahurica, 30g of Dalbergia odorifera, 30g of mulberry twig, 30g of peach twig, about 0/50g of urine/kloc-and about 200g of salt. Usage is the same as above (one dose can be used for 20 to 30 days).
Prescription 3: raw Pinellia ternata 30g (toxic), raw Rhizoma Arisaematis 30g (toxic), Pericarpium Citri Reticulatae Viride 30g, Notopterygii Rhizoma 30g, Fructus Zanthoxyli 30g, Rhizoma Chuanxiong 45g, Elephant Skin 45g, Olibanum 45g, Cornu Cervi 45g, Cortex Acanthopanacis 45g, Radix Arnebiae 6g, Radix Angelicae Sinensis 60g, Radix Aconiti Lateralis Lateralis 6g (toxic), yellow honeycomb 6g, and a pair of Tiger Claw (leopard claws can be used, of course
Prescription 4: a plant of impatiens balsamina, 30g of mulberry branches, peach branches and antlers, 20g of elephant hide15g, 20g of safflower, peach kernel and radix paeoniae rubra, 9g of radix aucklandiae, pericarpium Citri Reticulatae Viride and pericarpium Citri Tangerinae, 20g of kusnezoff monkshood (highly toxic) and radix Aconiti (highly toxic)12g of green salt (green salt).
Prescription 5: Go to the drugstore to buy a bottle of "Shexiang Shuhuoling" liquid medicine (toxic, and you can't apply it to any traumatic wound). This is the simplest, practical and effective. Scald your hands with boiling water, then spin them dry, apply appropriate amount of Moschus Shuhuoling liquid on your fingers, and massage while it is hot. The effect is by no means worse than other methods. If the medicinal liquor is prepared according to the ancient prescription, I'm afraid no one wants to practice iron sand palm now, so the secret recipes of other kinds of medicinal liquor are not detailed here.
Put the iron sand bag flat on a solid table almost as high as your belly (the best table is made of brick and cement, because the sound is low when punching sandbags, but it is loud when hitting the table. Others may suspect that you are beating the drums, so it's best not to practice upstairs, because people downstairs may accuse you of making noise. The distance between the exerciser and the sandbag is about two feet, depending on the height and arm length of each person, and the feet are shoulder-width apart. Knee bending angle 120 degrees, body integrity, concentration, nose smell, breathing as long as possible, body relaxation. (You can practice only one hand or both hands. Here, practice both hands, for example, practice only one hand, and you can give up the practice of one hand. ) The hips are gathered, and the coccyx is slightly retracted. Pay attention to the cervical vertebrae not to collapse forward, but to push back slightly. The so-called "chest pulling back top" is.
Inhale, abdomen becomes slightly firmer (don't inflate vigorously or make muscles tense, only raise three points of strength intentionally or unintentionally), make a fist around your waist with your left hand, stretch out from the side, lift your right arm easily, bend your elbow and wrist naturally about 120 degrees, hold a balloon like a palm, bend slightly and relax, and finally rise to the same height as your forehead or slightly higher than your head in a stretched arc. They should subconsciously establish the impression that their palms are as heavy and hard as copper cast iron, and they should always have this awareness in their hearts when they don't practice, which is very beneficial to improve their skills, and it can naturally turn the yang strength of iron sand palms into yin strength, thus gradually entering the field of internal palm technique), and then take the wrist as the strength center to shoot sandbags. At the same time, exhale quickly through your nose and make a "hum" jet sound (the pronunciation is similar to the word "hate" in Mandarin, but don't make a loud sound on purpose, but use a dark strength to match the jet sound naturally). When slapping sandbags, the shoulder joint is always in a relaxed state, that is to say, the shoulders should be skillfully used, the arms should be thrown out like whips and sticks, and the slapping of the palms has the nature of slapping. If the shoulders are stiff, it is a pure brute force training method, which is easy to cause injury and even seriously damage your internal organs.
Inhale slowly after slapping, the palms of both arms naturally retract, then extend from the side of the body to the front and outside of the forehead, then exhale through the nose, and slam down with wrist force. Repeat this practice, the first blow is slapped with the palm of your hand, the second blow is slapped with the palm of your hand, the third blow is chopped with the palm of your hand, and the fourth blow is suddenly clenched (the fist should be suddenly made when approaching the sandbag, but don't use too much force to avoid it. The fifth stroke uses the palmar root process of the little finger, and the sixth stroke uses the five fingers to poke, or each technique can be struck several times in a row and then replaced by other techniques. Practitioners who aim at breaking bricks can appropriately increase the number of slaps on the palm and back, especially on the palm, which can be more than twice as many as other techniques. Some sects can only practice palm surface and palm back, and can also practice breaking bricks and stones.
The method of changing hands is as follows: after the right hand practices various techniques continuously once (or after a single technique is practiced continuously for five to eight times), that is, the right hand holds the fist around the waist, and the left hand begins to practice, and the essentials of inhaling, lifting the arm, exhaling and punching are the same as those of the right hand. After the left hand practices various techniques continuously 1 time (or practices a single technique continuously for 5-8 times), the left hand holds a fist around the waist and practices with the right hand. If it is repeated, practice once a day or once in the morning and evening. The number of strokes of one hand should be about 10 to 20 times at first, then increase about 10 times a week later, and then increase about 10 times a week later. If this is the case, it is not necessary to increase it until one hand hits more than 108 times. So far, practitioners can usually interrupt red bricks easily. After practicing for 100 days, it is not surprising that two or three overlapping red bricks with good physical fitness are interrupted, even if they are.
Note: When you start practicing punching sandbags, your palms are not used to the impact force, so you should hit them gently to adapt them to the impact force and avoid being injured because you are eager to use force. You can even wear one or two layers of gloves to protect your palm at first, and then gradually remove the protective layer after a week or two. In short, you must practice iron sand palm step by step, from light to heavy, which also depends on your physical quality and flexibility.
What I dedicate to you here is the best practice method that combines all kinds of iron palm essence. It's easy to practice 100 days to reach the level of breaking bricks and stones, but it should be clear that breaking bricks and stones is not a martial arts expert, and this level of skills is not enough to achieve the unique effect of killing with one blow in actual combat. If you want to be an expert in iron palm, you should continue to practice hard.
Last year, in the Guinness World Records competition in Chongqing, the iron palm master Lin Yi of Zhejiang won the first place. His Guinness record for chopping bricks seems to be more than one hour 1700, and the head coach of a martial arts school in Chongqing won the second place, which also broke more than one hour 1000. However, hands are fleshy after all, and by the end of the game, all the contestants' iron palms have been dripping with blood, which shows that the limit level of iron palms is probably.
3. Iron sand palm internal cultivation method
Iron sand palm is one of the most popular martial arts in China. The methods of punching sandbags are called "holding hands", "holding sand", "missing hands", "practicing punching" and "grinding hands" in professional terms. Various sects in different places have different names, but this step is almost the only way for any martial arts. As for the achievement of palm palm kung fu, the main factor lies in what the practitioner inherits. Mo Wendan, the head of Babeaomen in South Shaolin, made the comprehensive king kong palm, while Yong Yang, a famous martial arts family in Beijing, made the red sand palm and red sand hand. Red sand palm seems to be a simplified method of red sand palm, which is simple, not easy to deviate and has a good effect. It can dredge the meridians and smooth the palm qi, so the "red sand hand" is imposed as an internal part of practicing iron sand palm. See red sand hand for details.
The real purpose of iron sand palm is to temper people's will, so that people can build up strong willpower in actively enduring the pain of palm skin. In fact, the function of strengthening the muscles and bones of the palm is secondary, because China Kung Fu is definitely not as simple as punching sandbags, otherwise there would be no need for the term China Kung Fu-you can see this truth from the "Sanshou King" competition in recent years-who is better, China Sanda or Muay Thai? Judging from some competitions, it is obvious that Muay Thai is more powerful.
In fact, in ancient rivers and lakes, experts are definitely not judged by who can break how many bricks. Only bystanders are judged by bricks. The so-called "short cut" in China Kung Fu. Is this term just an expression? If you really want to talk about China Kung Fu, I'm afraid it will involve the internal work of transmitting strength from a distance. From the practical point of view of Jianghu, even if a person has practiced iron sand palm for decades, he can break a thick pile of bricks with one shot. Because of the government forces, let alone the laser gun has become a reality today, even before the invention of firearms and other weapons in ancient times, no one can make a name for himself with a pair of iron palms (the battle for life and death is by no means as simple as the battle for heroes). I'm afraid the "Iron Palm Gang" in Jin Yong's novels can't survive in the Jianghu, but its "five evils" are very realistic, and so are the methods of raising and releasing Miao people in some places in Yunnan. As a result, outsiders dare not break into their territory easily. This poison with more or less mysterious pathogens has become their patron saint, but it is also easy to crack. As long as you eat a little raw garlic when eating and drinking, the spicy taste of garlic is enough to kill bacteria, the carrier of toxins. No wonder Yunnan tastes more spicy than Sichuan, with ginger, garlic and pepper. This is probably a dietary habit handed down by ancient Yunnan people to prevent others from poisoning themselves. What should I do to prevent the attack of Sanyin Demon Knife? Eating garlic is useless. I'm afraid it's too late to practice Admiralty iron cloth shirts now. Moreover, ten years of golden bell cover and iron cloth cover may not be able to resist the three-yin demon knife slaughter in one year. What should I do? The best way is to be kind to others. As the saying goes, "seek good fortune and avoid evil, seek good fortune and avoid evil." If so, who will hurt you?
4. Oral auxiliary method of iron sand palm
Yunnan notoginseng 10 to about 20 grams. You can stew soup with half a catty to a catty of pork, eat meat with soup, and of course chicken and mutton. Once a day or once a week in the first month of practice, and then you can stew this Sanqi soup according to everyone's specific situation. This method can prevent hand injury caused by punching sandbags again, and at the same time, it can supplement nutrition for the body, which is conducive to the progress of kung fu. People with equivalent internal skills can also use it without injury. In addition, we should also pay attention to diet and nutrition when practicing iron sand palm kung fu. If nutrition can't keep up, it may cause physical loss. Therefore, the ancients said that "the poor and the rich practice martial arts", and those who have no economic ability dare not practice iron sand palms and other kung fu.
People who practice iron sand palm often cook with pig blood (alias blood tofu and blood Wang Zi). It is said that this dish can remove the dust inhaled into the body.
South Shaolin Babao Mamba Wang Zengli Wine: 30g of fish glue, 30g of pine knot, 30g of acanthopanax bark, 30g of drynaria rhizome, 30g of cistanche deserticola, 30g of tortoise plastron, 30g of dodder, 30g of eel bone, 30g of sparrow meat, 30g of astragalus root, 30g of angelica sinensis, 30g of papaya, 30g of prepared rehmannia root, 30g of tribulus terrestris, 30g of dodder. This recipe can replenish blood and produce essence, nourish yin and refresh, strengthen waist and kidney, and increase strength, which has a good auxiliary effect on practicing various martial arts.
5. Precautions for iron sand palm
Sex or masturbation is not allowed within 100 days of practicing iron sand palm, because the leakage of semen will hinder the progress of kung fu. Take a day off after nocturnal emission to stop practicing, because the changes of body qi are recovering, and if you practice kung fu, your body may be affected.
People who practice iron sand palm should quit smoking and drinking, so as not to damage their health and dampen the progress of kung fu.
Don't touch cold water for two hours after practicing iron sand palm, and try not to touch cold water at ordinary times, so as not to affect the progress of kung fu.
Don't eat or drink a lot of water for two hours before and after practicing iron sand palm.
When practicing the iron sand palm, if there is a lot of dust flying in the sandbag, you can wear a mask and hit the sandbag with a wooden stick or board in an open place in advance to remove a lot of dust.
People who practice iron sand palms should pay attention to rest, don't stay up late, don't make their bodies too tired, and don't practice hard when they are tired, otherwise it will easily cause unnecessary harm.
Generally, people who practice Sanyin to kill demon knives should not practice iron sand palms and other techniques at the same time, so as to avoid changes in the nerves and qi veins of their hands and make it difficult to enter the state of inducing qi.
After practicing iron sand palm for a few days, you will feel that the joints of fingers and palms are not as flexible as before. This is normal because the muscles of the fingers and palms are tense. This phenomenon can be eliminated automatically after a period of time. This phenomenon is generally called "variable force". Of course, you can also move your fingers and wrists more and massage properly.