20g of rice, 50g of sweet potato, 5g of osmanthus fragrans and 50g of sugar.

Production process:

Wash the rice and add water to cook it into rice porridge.

Steam sweet potatoes in water, peel and remove tendons, and grind them into sweet potato paste.

Stir the mashed sweet potatoes into the rice porridge, add sugar and heat for 5 minutes. Sprinkle with osmanthus.

When your stomach is uncomfortable, you must not ignore it. It may be the cause of more serious gastrointestinal diseases, so you must actively treat and improve to avoid inducing diseases. What if the stomach is not good? The following stomach-nourishing foods are all good choices, which can help you improve the problem of gastrointestinal discomfort. Let's take a look at the specific introduction of these ingredients.

sweet potato

Baked sweet potato is a snack that can be seen everywhere in the north. Because sweet potato tastes sweet and has health care function, it is also very popular with people. And sweet potatoes can nourish the stomach and accumulate food. Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote the secretion of gastric acid, so people who have too much gastric acid and feel heartburn and acid reflux had better not eat it. Usually they can make sweet potato porridge or steam, which are good choices. Moreover, it is best not to drink water after eating sweet potatoes, so as not to cause gastrointestinal discomfort and increase the burden on the stomach.

porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is easy to digest. As early as in ancient times, people have already noticed the effect of drinking porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought, "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. " It means that it is best to use some healthy hot porridge for breakfast, which has a nourishing effect on the stomach and will not bring great influence and harm to the digestive system, so porridge is the most nourishing for the stomach.