1, to be analyzed in detail.
(1) Don't take it without injury.
Badminton is a dexterous sport, which requires players to run around to catch the ball. It is generally necessary to increase the strength of the knee joint through practice. Wearing knee pads will affect the exertion of leg strength. If you are not injured, you don't need to wear them. But it depends on the individual's specific situation. If you are afraid of injury or exercise with knee pads is better, you can also wear them.
(2) Take the knee injury as an example.
Generally, people with knee injuries should wear knee pads when exercising, so as not to bring more damage to their knees. The general protective gear is sewn with strong rubber in the towel fabric, which generally has little effect on the movement after wearing it. Knee pads can be attached to the knees, which can prevent body temperature loss, relieve knee pain and effectively accelerate healing.
2, you can bring protective gear
(1) wrist support
Wrist is a part of the body that people often move, and it is also one of the parts that are easy to get hurt. There is a high probability of tendinitis in the wrist during exercise. It is a good way to protect your wrist from sprain or accelerate your recovery. Wrist cuffs can provide pressure and reduce swelling. The second is to limit activities and let the injured parts be repaired. However, when wearing a wristband, be careful not to affect the normal operation of your hands.
(2) elbow pad
The special elbow protector can prevent wrist joint injury, enhance wrist strength, be beautiful and comfortable, fully display sports charm, and be easy to clean. Elbow guard is a protective device to prevent elbow from being bruised, and it is designed with soft pad or hard shell. In order to reduce the weight of the equipment, designers will design elbow pads that are lighter, more beautiful, more convenient and more practical. The product function of special elbow protector is to relieve the symptoms of elbow pain during exercise, prevent the aggravation of sports injury, relieve the pain when lifting heavy objects and accelerate the recovery of injury.
(3) ankle protection
You can wear foot pads when playing badminton to protect your ankles and avoid injury. When playing badminton, you need to constantly adjust your feet to play. Wearing ankle protector can avoid ankle sprain, prevent ankle ligament injury and improve the bearing capacity of ankle ligament. Playing badminton can reduce the impact of landing on the ankle after bouncing.
3, crowd protection equipment
(1) for exercise.
When exercising, you can wear protective gear according to the type of exercise. Knee pads can better fix the joints, reduce the collision and wear of joints during exercise, and also prevent the epidermis from being damaged by falling during exercise. Then there is the wrist guard, which can effectively reduce the excessive flexion and extension of the wrist, especially the tennis is very fast. Wearing a wristband can reduce the impact of the ball on the wrist when it touches the racket and protect the wrist. Finally, ankle protection, ankle protection can play a role in fixing and protecting ankle joint, preventing ankle sprain, and also preventing excessive elongation of achilles tendon. For athletes with ankle injuries, it can also effectively reduce the range of joint movement, relieve pain and speed up recovery. Therefore, when exercising, you can protect yourself from injury by wearing sports protective gear properly.
(2) Arthritis is available
Old people have different degrees of strain on bones and joints, so old friends should wear ankle pads, knee pads and waist pads when going out for an outing and hiking, and in normal exercise, they should first control their own amount of exercise, and then don't do those exercises that overstretch joints and tendons.
(3) postpartum pregnant women are available
Postpartum pregnant women can use waist protection to promote postpartum uterine contraction, so that the abdomen will be flat as soon as possible and all organs of the body will be restored to their original positions. The main function of waist protection is the middle link of human body. When doing a lot of training, it needs to be transmitted through the center of the waist. Insufficient waist strength or irregular movements will cause injuries. This is to protect the waist, play an effective role in supporting and fixing, and prevent lumbar sprain.
It is not recommended to wear protective gear if there is no serious injury that has affected the action.
Wearing protective gear is to strengthen the support of joints and ligaments by external means. If the joints and ligaments have been severely strained or injured, which affects their own actions, they can be worn.
If you just feel uncomfortable, you don't have to wear it to prevent injury.
For example, playing badminton, many people wear knee pads. If you don't have a knee injury yourself, correct the wrong movements, practice squats more, and strengthen the muscle strength around your knees, which can naturally avoid injuries.
Once you put on the protective gear and get used to the protective feeling it brings you, you will feel empty, completely insecure and never leave the protective gear again without it.
What's more, some people think that wearing protective gear, with protection, you can do whatever you want, but it will increase the probability of injury.
It's like a helmet in football. Without a helmet, everyone will pay attention to protecting their heads to prevent head injuries. However, after the popularization of helmets, everyone found that the head can be adjusted at will, which increased the chance of cervical spine injury.
You are a mature person, it's time to learn to protect yourself.
It is not recommended to wear protective gear if there is no serious injury affecting the action.
You should wear a helmet! Put on your armor, or you will be easily defeated.
It is not recommended to wear protective gear if there is no serious injury that has affected the action.
Wearing protective gear is to strengthen the support of joints and ligaments by external means. If the joints and ligaments have been severely strained or injured, which affects their own actions, they can be worn.
If you just feel uncomfortable, you don't have to wear it to prevent injury.
For example, playing badminton, many people wear knee pads. If you don't have a knee injury yourself, correct the wrong movements, practice squats more, and strengthen the muscle strength around your knees, which can naturally avoid injuries.
Once you put on the protective gear and get used to the protective feeling it brings you, you will feel empty, completely insecure and never leave the protective gear again without it.
What's more, some people think that wearing protective gear, with protection, you can do whatever you want, but it will increase the probability of injury.
It's like a helmet in football. Without a helmet, everyone will pay attention to protecting their heads to prevent head injuries. However, after the popularization of helmets, everyone found that the head can be adjusted at will, which increased the chance of cervical spine injury.
You are a mature person, it's time to learn to protect yourself.
Badminton is a very popular sport in China, because its method is simple and the requirements for venues are relatively low. As long as it is spacious, badminton can be played, and sports equipment is also very cheap, which is acceptable to the general public. So people who play badminton can be seen in the streets and alleys. Although badminton is very popular, people know little about the protective equipment of badminton, because most people have a poor sense of self-protection and think that badminton will not do any harm, so they will not deliberately understand the protective equipment of badminton.
This is actually a wrong idea. Although playing badminton has little physical contact, you have to run, play and hit the ball. This kind of carelessness will cause sprains, strains and other injuries. Therefore, it is very necessary for sports fans who often play badminton to choose a professional badminton protective gear. Badminton, as a mass ball game, often needs professional badminton protective gear to protect the wrist, ankle and other key parts of the body. At the same time, it can also stabilize and strengthen muscles, make running and bouncing movements more stable, make each stroke and backhand more explosive, and control the racket more handy.
A set of professional sports protective gear can not only protect your body, but also improve your performance and make it easier for you to exercise.
It is not recommended to wear protective gear if there is no serious injury that has affected the action. Wearing protective gear is to strengthen the support of joints and ligaments by external means. If the joints and ligaments have been severely strained or injured, which affects their own actions, they can be worn. If you just feel uncomfortable, you don't have to wear it to prevent injury. For example, playing badminton, many people wear knee pads. If you don't have a knee injury yourself, correct the wrong movements, practice squats more, and strengthen the muscle strength around your knees, which can naturally avoid injuries. Once you put on the protective gear and get used to the protective feeling it brings you, you will feel empty, completely insecure and never leave the protective gear again without it. What's more, some people think that wearing protective gear, with protection, you can do whatever you want, but it will increase the probability of injury. It's like a helmet in football. Without a helmet, everyone will pay attention to protecting their heads to prevent head injuries. However, after the popularization of helmets, everyone found that the head can be adjusted at will, which increased the chance of cervical spine injury. You are a mature person, it's time to learn to protect yourself.
No, knee protection, but wear a tight belt.
1. It varies from person to person: it is best to wear the injured knee joint and wrist joint, which can prolong the exercise life and prevent more serious injuries. If you don't have any injuries but are too lazy to do warm-up activities, you'd better bring it in case you need to bring protective gear one day.
2. There is a lot of exercise during training, and the competition intensity is high.
As long as you raise an arrow lotus at 4 o'clock, the leaves are big and thick, and they bloom