The food we eat, fat, sugar and protein are all formed by excess fat energy. If we can't make full use of it, we will all form fat and store it. Fat is a way of energy existence, just as bank deposit is a way of wealth.
There are 5 to 6 kilograms of intestinal oil in a person's body, which usually takes at least three days to be discharged. Everyone is different. If you just started to solve it, the stool always smells bad and the appearance color is wrong, which means you haven't finished solving it yet. Because you are not avoiding the body to detoxify, it will be slower to get rid of it. It's normal for some people to get well in a week. Don't be afraid.
Types of crossing the valley
Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine. Persuaded to break the grain mainly through hunger strike and breath adjustment (breathing), but its effectiveness lacks scientific basis at present; Taking medicine to avoid cereal is to adjust the body function by taking other complementary foods (nuts, Chinese herbal medicines, etc.). ) instead of eating the staple food (grain). "Bigu health care is very particular."
Max Zhang explained that Chinese medicine has a complete set of methods, including early preparation, mid-term treatment and late return to the valley. If you don't understand this method, you can't really break the valley. "Bigu can be passed down in 2000, and its health care effect on the body is self-evident. Although modern science has no clear understanding, it exists objectively. "
Reference to the above content: People's Daily Online-Demystifying the concept of "fasting without food": it should not be blindly understood as a hunger strike.