There are many reasons not to talk about it. The following is especially suitable for desperate men, especially those who didn't eat well at the construction site. You can take some multivitamin tablets in front of the computer! Adult vitamins from Yangshengtang will do. In this case, you are afraid to use a single kind of vitamin. You are too busy to forget!

1 Eat one boiled egg every morning and one at night (two eggs a day).

Drink a cup of yogurt (four cups a day) every day after dinner and before going to bed.

Every day, after meals and before going to bed, one serving of local fruit (four servings a day).

If you often can't catch up with the daily meal time, buy some small sausages in advance to cushion it.

5 red dates and medlar are mixed together to make tea, one for blood and the other for qi!

Send more text messages to my husband every day to remind him to eat, and some simple greetings are enough.

Don't drink coffee if you stay up late! ! ! Drinking coffee late at night will aggravate! ! ! I suggest eating some good chocolate, Dove! ! !

If you can buy an electric cup, it will cost tens of yuan. It was good to eat some hot food at that time. Boiled instant noodles are better than soaked ones, and it is even better to add an egg and sausage.

I like to eat egg soaked cereal+milk powder+brown sugar. I am full of nutrition, and I depend on it if I can't eat.