Prevent an irregular life
Busy work and housework should be busy and orderly. It is a scientific and desirable method to use your brain to prioritize, make rational use of time and improve work efficiency. Instead of working overtime to the extreme, it will not only speed up your work, but also seriously endanger your health. In the long run, "lifestyle diseases" such as hypertension, heart disease and diabetes will come to you. "Illness comes like a mountain, and illness goes like reeling." Once you get sick, the situation will get worse. It is better to take some time out of your busy schedule and seriously consider arranging your life and work. Regular and efficient life, on the one hand, exercises thinking and adaptability, on the other hand, protects the body and prevents problems before they happen. Why not do it?
Prevent overeating
B-ultrasound shows that people who drink a lot often suffer from fatty liver. If you don't stop drinking in time after you get sick, you will lose the best treatment period, and the prognosis of minor illness will be good, leading to the death of cirrhosis, which is beyond regret. In addition, middle-aged people should pay attention to diet and health care. On the one hand, we should give up overeating; On the other hand, it is necessary to formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled, smoked and baked foods, animal offal, canned foods and sausages are listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. They should eat as little as possible and give up the habit of eating some dangerous food as soon as possible, so as not to bring health risks to the elderly.
Prevention of anxiety
Middle-aged people not only face the dual pressures of work and life, but also are intertwined with complex interpersonal relationships. Everyone can't handle everything perfectly. But once the expectation is too high and conflicts with reality, there will be a sense of pressure in the heart, that is, people's anxiety consciousness. Proper anxiety can inspire people and is a benign stimulus. However, being in a state of anxiety for a long time becomes a mental disorder, even a mental illness. At present, when the psychology department is weak, we should learn some self-solving methods to alleviate and eliminate anxiety. The methods of self-resolution are venting, transferring and telling. But the most fundamental thing is to improve cultural quality and strengthen self-cultivation. Learning to self-resolve, in fact, is also spiritual cultivation, the promotion of life realm.
Don't seek medical advice if you prevent diseases.
When you are busy at work, it is easy to ignore minor illnesses, feel sick, and don't want to spend time seeing a doctor. I didn't know that even if you were not sick, you would live secretly, and as a result, you dragged a minor illness into a serious illness. Middle age is a period of frequent diseases. Hepatitis, myocarditis and even cancer can be cured by timely treatment, rest and diet. In recent years, it is sad to die young. The reason for the tragedy is that we missed the best treatment period for the initial attack of the disease.
For some diseases, it is late when you feel uncomfortable, so it is very important for middle-aged people to have regular physical examinations. In order to ensure the health of talents, some units conduct a comprehensive physical examination every year, including liver and kidney function, routine hematuria, abdominal B-ultrasound, electrocardiogram and so on. This is indeed a wise move.
Here is a brief introduction to the nutrition and health care methods of middle-aged and elderly men. Let's have a look.
1. protein
Generally speaking, for middle-aged people, although the demand for protein is less than that of growing teenagers, it is necessary to provide rich and high-quality protein for middle-aged people whose physiological functions are gradually declining. With the increase of age, the utilization rate of protein in food decreases gradually, which is only 60%~70% of that of young people, but the decomposition rate of protein is higher than that of young people.
Therefore, the supply of protein for middle-aged people should be higher.
Increase plant fat
Enzymes and cholic acid
China people's energy mainly comes from carbohydrates, such as rice, noodles and vegetables. Middle-aged people of different genders and occupations have different needs for energy. For mental workers, the daily staple food can only meet the standard requirements of the body. In addition, you can eat more vegetables, because increasing the cellulose in food can not only satisfy the stomach, but also prevent cardiovascular diseases, tumors, constipation and so on. Vitamin A, vitamin B, vitamin C, vitamin D and vitamin E are essential substances for human metabolism. Middle-aged people often have various vitamin deficiency symptoms such as anemia, difficult wound healing, dizziness, ulcer, skin wrinkles, aging and so on because of the decline of digestion and absorption function and the low utilization rate of various vitamins. Therefore, there must be sufficient supply every day and appropriate replenishment when necessary.
Supplementary inorganic salts
Inorganic salts such as zinc, copper, iron, selenium, etc. Although it only accounts for one tenth of human body weight, it is an important element necessary for human physiological activities and participates in the metabolism of enzymes and other active substances in the body. If the diet is reasonable, it is generally not lacking; However, due to the poor digestion and absorption ability of middle-aged people, catabolism is greater than anabolism, which easily leads to the relative lack of some trace elements. If middle-aged people have poor calcium absorption capacity and increase calcium excretion, they are prone to osteoporosis, low back pain, leg pain, muscle twitching and other symptoms. Therefore. Eat more calcium-rich foods such as bone soup, milk, sea fish, shrimp and tofu to prevent osteoporosis.
Drink plenty of water
Participate in all metabolic activities of water. Without water, there is no life. Middle-aged people should pay attention to drinking more water, which is conducive to eliminating metabolites in the body and preventing diseases.
Some fruits also have a good effect on men's anti-aging.
lychee
Litchi seed, broken and decocted in water, can cure testicular swelling and pain.
lotus seed
Take fresh lotus seeds (don't peel off the green buds in the center of lotus seeds), decoct them with water and take them together. For treating excessive wet dream, fresh lotus seeds (with lotus plumule) can also be taken, steamed with rice flour, chewed twice a day and eaten for two days.
grape
Take fresh grapes, peel them, mash them, and take them with warm boiled water, 1-2 times a day, twice a day, which can cure prostatitis and dysuria.
Kiwi or kiwi?
Fresh kiwi fruit, mashed with warm water (about 1 cup), mixed well and drunk, can cure dysuria after prostatitis.
Ginkgo tree
Take ginkgo nuts, stir-fry them with shells, and take kernels twice a day for two weeks, which can cure excessive nocturnal emission.
pawpaw
Slice papaya, soak it in rice wine or low-alcohol liquor for two weeks, and then use it. Drink 15ml twice a day for two weeks. Can be used for treating kidney deficiency, impotence and premature ejaculation.
red date
Jujube has the function of enriching blood and strengthening heart. Regular consumption of red dates can enrich blood and has a good therapeutic effect on patients with premature ejaculation and impotence.
walnut
Taking two to four capsules a day can tonify the kidney and blood, and can also be used as an auxiliary treatment for kidney calculi and urinary calculi, thus delaying aging.
Conclusion: It can be seen that fruit is not only the best beauty product for women, but also has great benefits for men to eat fruit. In addition, Bian Xiao wants to remind male friends that male health care is not only a job to be done in spring, but also needs maintenance all year round.