1, banana

Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.

2. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

3. Hot milk

Everyone knows that drinking a cup of warm milk before going to bed is very helpful to sleep, because tryptophan contained in milk can play a calming role, and calcium rich in milk can make the brain make better use of this tryptophan. Putting mild milk in a bottle will bring you a warm feeling of returning to childhood and gently tell you "relax, everything is fine".

4. honey

A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

5. potatoes

A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!

6, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities.

7.almonds

Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis!

8. Flaxseed

Flaxseed can be called "natural food to cheer people up" and is rich in Omega-3 and fatty acids. When your life is blocked and you are depressed, trying to sprinkle two spoonfuls of flaxseed on your sleeping oatmeal may have unexpected effects.

9. Whole wheat bread

A piece of toast, with tea and honey, can help the human body release an insulin, which enables tryptophan to reach the human brain, where it is converted into serotonin. It's like someone whispering "it's time for bed" in their ear.

Turkey, 10

Every Thanksgiving, people can have a good sleep, thanks to turkey, which is considered as the best source of tryptophan. But this is just a modern folklore. Tryptophan will start to work when your stomach is basically empty rather than full, and there are quite a lot of carbohydrates instead of protein. Put a thin turkey or two on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.

Women can't do four things when they sleep.

1, no pillow

In fact, women don't need pillows to sleep in bed, which can effectively reduce skin relaxation and fine lines to a certain extent. If a woman is used to sleeping by herself before marriage, she must resolutely oppose moving the double pillow home and putting it on the bed after marriage, because she is not afraid of sleeping without a pillow, and she will also pillow her husband's arm if she has to.

Don't tie up your long hair to sleep.

Don't tie up your long hair in any form, it is natural that it is the most beautiful, which is not only beneficial to the blood circulation of your head, but also affects the depth of sleep and the quality of your skin. A pair of beautiful long hair and a soft nightgown will always make people linger, and both the silhouette and the back (as long as you are not a panda-like figure) will be charming and beautiful.

Step 3 don't wear socks

Do not wear socks, especially in winter. Many women like to sleep in cotton socks, especially in cold places. In fact, sleeping with socks is not warmer than sleeping without socks. If it's warm, it's just a psychological effect of fear, because I believe that going to bed after a bath will never make you tremble until dawn. Many women in insufficient blood gas are afraid of the cold.

Step 4 don't put on makeup

Remember not to sleep in bed with makeup, except in special industries. Because the influence of cosmetics on the skin is well known, it has caused a series of problems for a long time, and the consequences are unimaginable, but I also believe that no matter how ugly a woman is, she will be radiant and chiseled after wearing makeup.