1, dehumidification formula
First of all, bamboo shoot soup
Efficacy: eliminating dampness and promoting diuresis.
Materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.
Production method: ① firstly, wash the bamboo shoots, dry the stems of tremella with blisters, and beat the eggs into a bowl to make a paste;
② Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.
Health care effect: Bamboo shoots can eliminate dampness and diuresis, which is the best food to eliminate abdominal fat, and tremella can beautify.
Second, Baizhu Chenpi Pork Belly Soup
Efficacy: invigorating spleen, eliminating dampness and appetizing.
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly 1, 6 grams of Amomum villosum, and 5 slices of ginger.
Production method: ① First, wash the pork belly, splash water, put all the ingredients into the soup pot, add about 2500ml of water, and simmer for about 1.5 hours.
(2) Then take out the pork belly, cut into pieces, put it back in the pot, cook for another 30 minutes, and season.
Health-preserving efficacy
Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, soup can strengthen the spleen and stimulate appetite, especially for abdominal distension and poor appetite.
Note: This soup is warm, and it is not suitable for people with yin deficiency and internal heat.
Third, barley and red bean dampness porridge.
Ingredients: 50 grams of coix seed and 30 grams of adzuki bean.
Suitable for people: damp heat constitution, dermatosis, dull skin, etc.
Preparation method: ① Wash Coicis Semen and adzuki bean, and then soak them in warm water for 2-3 hours; (2) put water in the pot, put it in after boiling, and simmer for 40 minutes.
Efficacy: Coix seed can strengthen the spleen and remove dampness, clear away heat and toxic materials, promote diuresis and reduce swelling; Adzuki bean can clear away heat and fester, and it can also promote diuresis and reduce swelling. 1+ 1 are both greater than 2, which has a good effect of expelling toxin and eliminating dampness, and can effectively relieve eczema, psoriasis and other skin diseases caused by water dampness. MM people often drink it to reduce wrinkles and make their faces shiny!
Stewed shad with red beans and pueraria lobata
Efficacy: clearing away heat and dampness, moistening dryness.
Ingredients: adzuki bean100g, kudzuvine root 750g, dried tangerine peel a little, shad 500g, ginger 3 slices.
Production method: ① Wash adzuki beans and dried tangerine peel; Peeling Radix Puerariae, cleaning, and cutting into pieces;
(2) The shad are scaled, eviscerated, washed and fried with slow fire until slightly yellow.
(3) Put all the materials together in a casserole, add 2500ml of clear water, and after the pot is boiled with strong fire, change it to slow fire for 2 hours, and add appropriate amount of salt to taste.
Health care effect: adzuki bean has diuretic, dehumidification and detoxification effects; Pueraria lobata can remove spleen and stomach deficiency fire, promote fluid production and quench thirst; As the first of the four major fish, shad is delicious and has the functions of strengthening bones and muscles, promoting blood circulation and qi circulation, promoting diuresis and eliminating dampness.
Therefore, the soup is especially suitable for people who are good at damp-heat syndrome, heat toxic carbuncle and yellow greasy tongue coating.
Five, kelp and winter melon swelling soup
Ingredients: 200g wax gourd with skin, 50g kelp.
Suitable crowd: patients with dysuria, poor renal function, hypertension and edema.
Production method: ① Wash and slice wax gourd, soak kelp and slice; ② Put kelp in a pot and simmer for 20 minutes, then add wax gourd, shrimp skin, pepper, etc. , stew 15 minutes.
Efficacy: Wax gourd is rich in potassium, which is beneficial to the discharge of sodium salt in the body, can clear away heat and promote diuresis and reduce swelling, and has a good effect on hypertensive nephropathy, edema and urination; Kelp and winter melon soup can effectively relieve rheumatic arthritis, eczema, edema and other skin diseases.
Removing moisture for women is the first step of body maintenance. Eliminating moisture is beneficial to human health. So, if you are wet, you must remove the moisture in time.
2. Dehumidification method
First of all, mugwort leaves take a bath to dehumidify.
Soaking feet with mugwort leaves has the effect of dispelling cold. Folium Artemisiae Argyi belongs to extremely yang medicine. Foot-soaking with Folium Artemisiae Argyi can effectively dispel deficiency fire and cold fire, and can treat oral ulcer, sore throat, periodontitis, gingivitis, otitis media and other diseases. For patients with severe cold and dampness, it is ok to soak their feet with mugwort water once a week, but at the same time, they must avoid eating cold food. Don't let the cold and dampness invade again. Slowly, you will find that after eating nourishing food, your body will not get angry easily and your physique will gradually improve.
Soaking feet with wormwood in summer can effectively prevent or treat symptoms such as cold and fever caused by long-term air conditioning. However, experts remind that Folium Artemisiae Argyi is a bitter substance, which generally has a cooling effect and has the effect of reducing fire, especially liver fire. "People who are weak and lack of qi and blood are advised to drink a bowl of jujube longan soup or tea before soaking their feet to supplement the vitality that may be lost in the body." Soaking your feet with mugwort leaves is good for your health, but you can't soak them often. It is understood that foot-soaking with mugwort leaves will lead to deficiency fire and cold fire, which will cause deficiency of both qi and blood in the head and face and insufficient blood supply, but it will cause dizziness, headache and emotional changes.
50 grams of ginger, 50 grams of calamus, 50 grams of agastache rugosa and 0/00 grams of Artemisia argyi/kloc-are put into a cauldron, and water is added to boil for 0/0 minute; Filter the residue with gauze, add proper amount of hot water, and take a bath for 15-30 minutes, which is helpful for dehumidification and sterilization of the whole body.
Second, drink glutinous rice and red bean porridge.
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening.
Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. Practice has proved that glutinous rice red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.