First, stand with your feet parallel, slightly wider than your shoulders. Your toes are like sponges, and your body is slightly back. Your whole body is delicate. If you pull up your head with a thin thread, your arm will slowly rise to a certain height but your eyebrows will be lower than your mouth. Your arms will wrap around your chest and your fingertips will face each other. Your wrist is meant to be lifted. You have to stir the two muscles of your wrist, and your fingertips can exert a little force. Watch your shoulders, try to relax and don't miss him. Bend your legs, lower your hips *, lift your knees up and press your feet down, but don't use force. It can also be described as Teton in Gong Zhuang. With the support of bones, you can feel the power to squat down and pick up heavy objects, and keep that feeling. At this time, your whole body bones are quite strong, and there is no soft place. Your head should be straight and your neck should be stiff, so that you won't shrink your neck when you carry heavy objects. You can put two balloons between your arms, and feel that your arms are loose and tight when squeezing the balloons, but you can't really exert yourself. Your mind should always be like nothing, and you should carefully experience the feeling of opening and closing the knuckles and wrists of your palm. Relax your shoulders and don't use your muscles at all. You should completely relax them and only support them with your bones. Tendons are gradually connected, your shoulders are loose, and the second hand seems to be hanging by wire. You can step on the boat with your feet, or ride on a long piece of wood for a day, so you can quickly feel the clamping force. In the future, you can gently clamp your legs and then clamp them hard, and then you can let go. Beginners who stand on the technique pile of Dacheng Boxing can immediately switch to practice the technique pile of Dacheng Boxing after they have some experience.
Holding the ball pile in Dacheng Boxing: Holding the autumn pile can gain rich boxing strength. For example, the strength of the whole upper limb, the strength between the legs and the overall elasticity, as well as its own uniformity and compactness. Virtual and real, hidden can get extremely effective exercise. ~ ~ Take this pile of left expressions as an example. First of all, you are required to stand with your feet in eight steps. The weight of your feet can be divided into the first three and then seven, the first two and then eight, and the first nine. Hug your arm and look out from your wrist. The distance between the arm and the head can be slightly flat, and the body is slightly back. The hair on your head is like a thin thread, which can make you feel that something is pressing down on your head, so I mean to go up, so that your head and neck can stand up and your hips mean to sit down. Your front legs and knees mean pointing forward while your toes mean scratching backwards, and your heels are slightly raised. After you close your hips, you earn money before and after your left knee.