However, in these cases, it will return to normal after a period of rest. The symptom of pathological hypertension is that the blood pressure in the human body remains high for a long time. Even if the body is still at rest, the measured blood pressure is out of range.
Some people with high blood pressure will become more cautious. In order to control their blood pressure and avoid complications, they will not only pay great attention to their exercise and routine, but also be careful in their diet. They usually only eat some fresh fruits and vegetables and don't touch any meat.
Then you may be curious, can people with high blood pressure eat meat? Is it really necessary to abstain from meat to control blood pressure?
People with high blood pressure can eat meat!
People with high blood pressure can eat meat, but there are some requirements when eating meat. For example, patients with high-fat foods can't eat, fried or pickled foods can't eat, because these meats will increase the blood lipid content in the body, make the blood circulation abnormal, lead to abnormal blood pressure fluctuations, and make the condition unstable. However, the following three kinds of meat can be safely eaten by people with high blood pressure.
Can't you eat meat after high blood pressure? Reminder: Three kinds of meat are safe to eat.
1. Skinned chicken
Chicken is rich in protein and unsaturated fatty acids, but its fat content is relatively low. People with high blood pressure can eat some chicken every day to nourish their bodies, but remember to remove the chicken skin when eating chicken, because the fat content on the chicken skin is high, which will not be conducive to controlling blood pressure and blood lipids after eating.
There is also the method of cooking chicken, which should be paid attention to. Don't use fried chicken, barbecue or hot pot. You can use fried chicken, boiled chicken or cold chicken, which can not only meet the needs of patients to eat meat, but also affect blood pressure.
Second, lean meat.
Lean pork is low in fat, but rich in protein, so people with high blood pressure can eat lean pork made of stir-fried or cold salad in moderation, but the taste of pork is best not to be too spicy or irritating, otherwise it will affect blood vessel health and make blood pressure unstable.
Third, fish
Fish is rich in protein, but low in fat. Patients with hypertension can often eat fish, which is easy to digest and absorb, and can also avoid the increase of blood lipid.
Elderly hypertensive patients or people with high blood pressure can eat some fish in moderation every day, which can also improve brain function, supplement calcium and enhance physical fitness and resistance.
People with hypertension should stay away from "three whites"
First, white fat
People with high blood pressure had better not eat fat at ordinary times, because the fat contained in fat is very high. After eating, the amount of fat ingested by the body will exceed the standard, which will make the body fat and increase the lipid content in the blood, which will affect the blood circulation and lead to a continuous increase in blood pressure.
Second, white salt.
People with hypertension had better avoid salty food, such as pickles, bacon, barbecue, hot pot and so on. When cooking at home, they should also put less salt and have a light taste.
Third, liquor.
Patients with hypertension should stay away from alcohol at ordinary times, because the blood vessels in the human body will expand when drinking, and drinking too much will accelerate the blood circulation of the whole body and make the blood pressure continue to rise. If you drink a lot of alcohol for a long time, it will also induce digestive system or cardiovascular and cerebrovascular diseases, and it will also aggravate liver lesions.
Always drink a glass of water.
No matter what kind of senior high school you are suffering from, you should always pay attention to replenishing water to speed up the discharge of garbage in the blood and dilute the blood concentration. You can also add some health tea to the water, which is recorded in Compendium of Materia Medica. Flos Lonicerae, Radix Glycyrrhizae, Melia azedarach, Fructus Siraitiae Grosvenorii, Herba Taraxaci, etc. are mixed in a certain proportion and boiled into tea, which can be used to dredge blood vessels. Now many old Chinese doctors like to use this prescription.
Dandelion: It has the functions of cleaning up the garbage in blood, diminishing inflammation, cooling blood, reducing swelling and clearing fire.
Kuding: It can promote blood circulation and remove blood stasis, dispel wind and remove dampness, and clear away heat and toxic materials.
Siraitia grosvenorii: It has anti-inflammatory, lung moistening, cough relieving, expectorant and bactericidal effects.