1, drink more dehumidified drinks or health foods, such as dandelion water and red bean glutinous rice porridge.
2, pay attention to keep warm, the initial temperature is second, the weather is cold and wet, easy to get into the bone, such as exposing ankles, neck, etc., try to avoid;
3, pay attention to heatstroke prevention and cooling, the summer climate is hot and humid, pay attention to "air conditioning disease", do not blow against air conditioners or fans for a long time, high temperature leads to loss of appetite, you can drink sour plum soup and other foods to promote appetite.
Health care is accumulated over time, not overnight. At ordinary times, we should maintain good eating and rest habits, do not drink or smoke, and maintain a good attitude.