1, eating onions in spring can supplement vitamin C.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.
Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
2, spleen and qi should eat yam
Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.
Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.
3, spring sterilization can eat garlic
Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body.
Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
4. People who are weak eat more jujubes.
Jujube is sweet and flat, especially suitable for spring consumption.
Tips: For people who are weak and have a bad appetite, you can usually eat more jujube rice: that is, rice is the main food with some red dates, which is bright, refreshing and sweet.
5, leeks are most conducive to yang hair growth.
Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
6. People with high blood pressure and constipation eat spinach.
The carotene content of spinach can be comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body. The content of vitamin C is more than twice that of tomatoes.
Tips: People with constipation, high blood pressure, headache and red face can wash fresh spinach and cook it in boiling water for three to five minutes. Take out and chop, with a little sesame oil and salt. Eating it as a dish twice a day is very effective. Spinach contains oxalic acid, which combines with calcium contained in other foods in the body to form an insoluble calcium oxalate, which is not conducive to the normal absorption of calcium by the human body. So it is not appropriate to overdo it.
7, dizziness and headache to eat shepherd's purse.
Shepherd's purse is sweet and light in taste, slightly cold in nature, and can clear liver, improve eyesight, cool blood, stop bleeding, clear heat and induce diuresis.
Tips: For patients with hypertension and arteriosclerosis, 60 grams of fresh shepherd's purse should be used every day, and appropriate amount of water should be added. After boiling, beat 3 eggs and the symptoms of dizziness and headache can be improved.
8. Eat lettuce with iron supplement in spring.
Lettuce contains many vitamins, among which iron is rich.
Tips: The nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is 0/00 times higher and vitamin C is 0/5 times higher, so it should not be discarded.