First, foods rich in calcium.
Insomnia, you can eat more calcium-rich foods, such as beans, dried fruits, dairy products, shellfish and so on. Calcium can strengthen the conduction response of the central nervous system and regulate muscles and normal heartbeat. Appropriate supplementation of calcium-rich foods can eliminate some negative emotions such as anxiety and anxiety, and play a certain role in promoting sleep quality. But also has a good improvement effect on the group with abnormal muscle contracture during sleep.
Second, foods rich in magnesium.
Especially for people who are prone to mental anxiety, anxiety, upset, palpitation, shortness of breath, yellowing and other phenomena when they are insomnia, some foods rich in magnesium can be appropriately added to their diet; For example, some foods such as oatmeal, wheat seeds, rye, corn, small vegetables, lettuce, broccoli, walnuts, pistachios, apples and so on all contain a lot of magnesium. This component can regulate stretch reflex function and neuron cell function, maintain all normal heart functions, and has the functions of calming nerves and promoting sleep quality.
Third, foods rich in tryptophan.
For example, in milk, pumpkin seeds, yogurt, millet, raw eggs, tofu skin, seaweed, broccoli, white sesame seeds, bananas and apples. It contains a lot of tryptophan. This component can promote the rapid metabolism of serotonin in brain neurons of the body, and has the effects of promoting sleep and calming the nerves.
Fourth, foods rich in vitamin B.
Especially for women suffering from mental weakness, anxiety and depression and menopause, when they suffer from insomnia, they can eat more foods rich in vitamin B, such as beans, millet, lean meat, pig blood, egg yolk, green leafy vegetables, dried fruits and other foods, which contain a lot of vitamin B.
This ingredient can regulate nerve function, clear negative emotions and help sleep. In addition, you can eat more rice and miscellaneous grains, which also contains more oryzanol. This component has a good effect on improving insomnia caused by nerve dysfunction of green plants.
5. Foods rich in zinc
If the body is short of zinc, it is easy to confuse the sex hormones in the human body, which directly affects the nerve function and easily causes some negative emotions and insomnia. But also may cause abnormal energy metabolism of nerve cells. Therefore, you can eat more foods rich in zinc when you are insomnia, such as oysters, algae, freshwater fish, beef and mutton, egg yolk, chicken breast and so on.
In short, for those who often suffer from insomnia, you must not take any drugs that have all the effects of helping sleep at will. Otherwise, it will easily cause some side effects and have a great impact on physical and mental health. Pay attention to the adjustment of emotional level when insomnia, and pay attention to reasonable arrangement of time, and eat more than five kinds of food. In addition, you can also eat some foods rich in iron and copper properly, which can improve your sleep.