Ten Benefits of Teenagers Playing Badminton: Playing Badminton is beneficial to both regular badminton competitions and general fitness activities. This is a sport for all ages. Let's take a look at the top ten benefits of teenagers playing badminton.
Ten Benefits of Teenagers Playing Badminton 1 1, Exercise eyesight
The reason why badminton makes people "agile and fast" is very simple: because both sides should always observe each other's swing and the ball flying at high speed when playing badminton, the eyes will closely catch up with the ball flying at high speed, and the ciliary muscles of the eyes will constantly contract and relax.
Greatly promote the blood circulation of eyeball tissue, thus improving the function of ciliary muscle. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.
2. Relax muscles and promote blood circulation.
Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
3. Treatment of cervical spondylosis (shoulder)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
4, detoxification and beauty
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
5, full-body exercise
Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.
Step 6 enhance friendship
Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.
7. Improve your skills
Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.
8. Happy entertainment
Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.
9. Physical sensitivity
Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.
10, strengthening brain and increasing intelligence
Badminton players should play with their brains, not without their brains, but first with their brains, study each other's weaknesses and fatal places, suit their own needs, put people first, persist in taking themselves as the center, take initiative as the driving force, take speed as the magic weapon, and increase their confidence with victory.
Playing badminton can exercise and relax. This is a good exercise. And as long as it is not a formal competition and is not limited by the venue, it is very suitable for ordinary sports.
Introduction of badminton sports characteristics
total-body motion
Badminton must constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the whole body blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system.
According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute. Long-term badminton can make the heart beat strongly, increase vital capacity and improve endurance, including exercises around the shoulders and cervical spine activities, but excessive exercise will lead to lumbar muscle strain.
Suitable for all ages.
Badminton and badminton racket are suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue. Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes. Moderate badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness.
The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to achieve the purpose of sweating, bending over and stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing cardiovascular and nervous system diseases in the elderly.
Children can take exercise as an active way of playing, let them run and jump in the sun, let them hit the ball, and cultivate their qualities of not being afraid of difficulties, suffering and unwilling to lag behind. Badminton has a good mass movement foundation and mass popularity in China.
The method of playing badminton backhand
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At this time, the body is facing away from the net and the center of gravity is on the right foot. When the footwork moves in place, the ball is above the right shoulder of the body. In the footwork movement, the technique should be changed from forehand grip to backhand grip immediately, the upper arm should be raised horizontally, the forearm should be placed flat on the chest with elbow bent, and the racket should be placed face up on the left chest to complete the lead stroke.
2. Stroke essentials: the upper arm swings upward quickly, the forearm swings obliquely upward to the right quickly, the wrist stretches rapidly in a ring, the thumb presses the handle to generate explosive force, and the forehand is used to hit the ball, and the body center of gravity shifts from the right foot to the left foot, and then turns back quickly.
3. The essentials of the previous action: after hitting the ball, with the shift of the body's center of gravity, the body turns forward to the front of the net, and the forearm is rotated internally, so that the racket returns to the normal position and the forehand grip is restored.
4. The mistakes that are easy to make in backhand golf are:
(1) When preparing and leading the racket, the footwork is not in place, the hitting point is not well controlled, the grip is too tight, and the grip method is not changed in time, resulting in that the leading racket cannot form the longest distance of the swing, which limits the explosive force.
(2) When hitting the ball with a swing, the whipping action can't be produced because of the tight grip and the wrong lead, and the whole body strength is not coordinated when hitting the ball. The hitting point of the ball on the racket is too low, so you can't hit the ball with backhand and forehand, but with a chopping racket.
(3) In the forward movement, turning around after hitting the ball is too slow, which leads to the slow speed of returning to the center.
Ten Benefits of Teenagers Playing Badminton 2 What are the benefits of playing badminton?
1, improve metabolism
Badminton is a sport with a lot of exercise. In the whole process, people will habitually sweat, sweating can take away toxins in the body, thus improving the speed of human metabolism.
2, improve the reaction ability
Pay attention when playing badminton, so as to catch the opponent's ball quickly and hit it back. So playing often helps to improve your attention and reaction ability.
3. Increase bone density
Playing badminton contributes to the formation of bone cells and the strengthening of bone density, because during exercise, the absorption and utilization of calcium will be accelerated and people's bodies will become stronger.
4. Improve lung function
Badminton is very helpful to improve lung function, because people will breathe faster after increasing exercise, and their lungs should be adjusted accordingly, and lung function will be improved over time.
5. Reduce the risk of diabetes.
After exercise, the sugar in the body will also be lost. Therefore, for people with high blood sugar, badminton is beneficial to reduce the risk of diabetes.
How to lose weight by playing badminton?
Although women playing badminton has a positive effect on losing weight, we should pay attention to the methods and times of playing badminton, and at the same time pay attention to persistence. Because obesity is the result of many factors, if we don't pay attention to other aspects, the effect of badminton alone is often poor, and it usually takes longer to achieve the effect of losing weight.
Matters needing attention in playing badminton to lose weight
1, play regularly and quantitatively
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Warm up and recover.
Do warm-up exercises and recovery exercises, and don't sprain yourself. Many middle-aged and elderly badminton fans abroad are very standardized in preparation before exercise and relaxation after exercise, especially after playing, paying special attention to pulling ligaments.
3. Control food intake after beating
It is easy to get hungry after exercise, but we should also control our food intake and eat less sweets. The core of losing weight is to eat less and exercise more, while many people eat less and exercise more. How can you lose weight in this way?
4. Beware of carbonated drinks
Drink plenty of water after playing badminton, but never drink alcohol. Carbonated drinks have aroused more and more people's vigilance because of their high sugar content and high calorie.
Ten Benefits of Teenagers Playing Badminton 3 What are the benefits of playing badminton regularly?
1 eye
People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, the blood quality is better than ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system
Long-term badminton can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, increase ventilation and enhance lung function.
6. Liver
Healthy liver with clear texture on the surface is rare now. Playing ball is very effective in eliminating fatty liver.