Respiratory care/allergy Q: Nose allergy has not improved for 20 years, and my hands and feet are cold. How to recuperate? A: There are many people with allergic noses, not because of pollen, but because they have not developed the habit of chewing every bite of food carefully? The habit of swallowing after 40 times, coupled with the fact that the stomach does not have enough gastrin and digestive enzymes to help decompose and digest the swallowed food into tiny single-molecule nutrients, which are sent to the duodenum and given to every cell through blood circulation, especially the immune cells that protect the body. Immune cells in a semi-starvation state can no longer distinguish between the enemy and me, thinking that the oversized food molecules are foreign bacteria, secreting histamine to attack the enemy, causing symptoms such as stomach discomfort, skin allergy and nose allergy. Therefore, to cure these uncomfortable symptoms, we should improve our diet. The suggestions are as follows: X First, stop eating all cold food, ice water and cold drinks taken out of the refrigerator, especially milk and dairy products. X no longer eats all bananas, watermelons, cantaloupes, melons, papaya, bergamot, mangosteen, soybean milk, tofu and peanut butter. To improve long-term nasal allergy, you can help digestion by chewing fully-first, develop the habit of chewing slowly. No matter how busy you are, you can't gorge yourself. You must chew every bite of food thirty to forty times before swallowing. Drink nutritious fruit and vegetable juice to detoxify and transport nutrition-according to the ingredients of "Qingxuedu Full Nutritional Fruit and Vegetable Juice", add more ginger (slowly increase the weight) and 65,438+0/4 teaspoon cinnamon powder, add more black pepper granules (slowly increase from five to warm hands and feet, stop at that weight), and twist blue tea, a tea bag (horse chestnut tea, as long as tea leaves) and. Dietary suggestions for lunch and dinner-At first, eat a whole vegetable salad boiled in boiling water for one minute, be sure to add all spices such as fruit and vegetable juice, and add pure coconut oil, macadamia nut oil, lemon juice and various berries to the lettuce salad. After lunch, you can eat all cooked vegetables or vegetable soup and eat a small box of canned sardines in olive oil every other day. Add ginger, cinnamon powder, black pepper and coriander before eating, and you can also eat whole-grain bean rice for dinner (see appendix page 293 for details). Before eating, you should also add pure coconut oil or coconut milk, macadamia nut oil and coriander to the bowl. Supplementing the body's energy and nutrition-at the same time, drink a cup of warm water when eating half of each meal, and take gastric acid nutrition that can increase gastric acid and help distinguish food from nutrition, digestive enzyme nutrition that can be used to increase enzymes and help digestion and nutrition absorption (three or five tablets each time, according to the needs of the body), and nutrition that can regulate the nervous system and improve renal function (because long-term sensitivity is too stressful on the adrenal gland and secretes too much cortisone). Kill the virus by mouth+energy nutrition-at the same time, 30 minutes before fasting breakfast or half an hour before eating, put the silver water in your mouth, roll like gargle for one minute and then swallow it. After about ten minutes, take a cup of warm boiled water, which will help to balance the ecology of large intestine, help digestion, promote defecation, provide nutritional products with anti-inflammatory and antibacterial effects, and enhance human immunity (reduce the dosage after improvement). This six-month aftercare can restore normal life and bid farewell to allergies forever. Q: I don't know if it is allergic. What should I do if I am nervous and anxious and easy to lose my hair? A: Chinese medicine theory holds that "the lung governs the skin", that is, the lung governs the skin; Therefore, if the skin and nose are not allergic and do not lose hair, first of all, strengthen the lungs; And because 25% of the oxygen we breathe into the lungs is supplied to brain cells, when the lungs are weak and we can't get enough oxygen, it will affect the brain's hypoxia, cause malnutrition, and even the death of brain cells, which will bring the consequences of hair loss! When the lungs are weak and toxins cannot be detoxified by breathing in the lungs, these toxins will be sent to the liver along the blood circulation to help detoxify. Skin allergy and nose allergy may also be caused by eating too fast and not biting food, so that too large food molecules flow into the blood; The immune system will secrete too much histamine, causing nose and skin allergies. Too many food molecules will also make cells lose nutrition, especially brain cells, and will also cause hair loss! After understanding the above context, we should try our best to: ● Provide more oxygen nutrients to lung precursors. ● Helps to improve the detoxification function of the liver. ● Change eating habits. ◎ Provide oxygen nutrients for the lungs, so that you can recuperate exercise in the morning and evening, increase vitality and delay aging-you can do "healthy pranayama exercise" after getting up in the morning and before going to bed at night according to the attached CD "Let food and exercise be your health medicine". Use breathing exercise to increase lung energy-you can also try to take a dozen, three, five or seven deep breaths every hour or every two hours. Natural sunlight is an important element of human health-and you can walk briskly in the strong sunlight from 11 am to 2 pm every day? Exercise for 20 minutes, the ultraviolet rays of strong sunlight will make the brain produce more serotonin, and serotonin is the precursor); Dopamine and melatonin. Dopamine can help eliminate anxiety and depression, and melatonin can improve sleep quality and prevent hair loss. ◎ Improve the detoxification ability of the liver, and remove gallstones and hepatotoxicity in four days-you can do it once or twice (every other month) from spring to autumn for four days each time. ▲ Venetian thistle is one of the good ingredients for clearing liver toxicity. Use Cirsium japonicum to clear the liver and prevent allergies-you can drink Cirsium japonicum soup (artichoke) every day; Add more ginger when cooking. Supplementing the body's energy and nutrition-drinking a large glass of warm active water or warm pure water with a little sea salt can help the liver to detoxify, reduce the pressure of liver detoxification, regulate the nervous system, improve renal function, and also help blood circulation, increase heart function and generate energy by cells. You can also apply high-quality oil to the right plantar liver reflex area and press it hard with your thumb for one minute, twice a day; At the same time, apply high-quality * * * oil to the inner thigh of the right calf, and vigorously push it up and down for one minute with the hand joint twice a day.