Eyes are the windows of the soul, which are used more in daily life. We should take care of our eyes. Here I will share eight ways to raise your eyes, hoping to help everyone and hope that everyone can have a pair of bright eyes.
Eight eye-catching methods 1 method One eye-catching ironing
Every morning or before going to bed, sit or stand up straight, close your eyes and rub your palms quickly. You will feel very hot for about half a minute, and then quickly press your palm on your eyes. When the thermal sensation is not obvious, try again as usual, and cycle 14 times a day. This method has the function of dredging meridians and improving blood circulation.
Method 2: transport eyes
Stand 2-3 meters away from the window naturally, keep your eyes on the four window corners in turn, alternating clockwise and counterclockwise, and repeat 7- 14 times. This method can relax muscles and collaterals and improve eyesight.
Methods Take three baths.
Wash your eyes with hot water, hot towel or steam, 1-2 times a day, each time 15-20 minutes. You can also take a bath with traditional Chinese medicine, that is, boil chrysanthemum, folium Isatidis, mulberry leaves and bamboo leaves in water, smoke your eyes with steam while it is hot, and then wash your eyes with water when the water temperature is low. Long-term consumption can clear away heat, diminish inflammation and improve eyesight.
Methods Four eyes were raised.
Usually, we should pay attention to the choice and collocation of diet, such as coarse grains flour and rice collocation, vegetarian dishes collocation and so on. In addition, we should eat more fruits and vegetables, pay attention to the supplement of vitamins and trace elements, and eat more kelp, carrots, celery, animal liver and so on.
Methods Five eyes.
Close your eyes, press your eyes with the middle finger and forefinger of your hands respectively, press them rhythmically (don't feel uncomfortable) and rotate them slightly. This method is most suitable for the elderly, especially glaucoma patients. However, people who suffer from eye diseases or have undergone eye surgery must do it under the guidance of a doctor, and must not use too much force.
Methods hexapod
Choose an open place with fresh air in the morning, stand upright naturally and look straight at distant targets, such as treetops, spires or peaks. At this point, relax your eyes as much as possible, hold on for 1-2 minutes, then gradually move your eyes closer until they are about 1 foot in front, stare for about 1 minute, and then move your eyes from near and far to the original target.
Method 7 Precious eyes
Don't overuse your eyes. Both men, women and children should pay attention to protecting their eyes. For example, don't read, write or watch TV for a long time. Generally, rest for 5- 10 minutes after 40-60 minutes.
Methods Eight eyes were protected.
Don't stay in strong sunlight or light for a long time, don't read books or newspapers under strong light, and the brightness of TV should not be too strong. If you travel in summer, you should wear appropriate sunglasses. In addition, patients with various refractive errors should wear appropriate glasses.
Eight methods of eye-catching 2 1. Control eye time:
The best way to relieve eye fatigue is to rest your eyes.
First, by blinking more, it is suggested to consciously blink 300 times a day, which will help promote tear secretion and relieve dry eye symptoms, thus alleviating fatigue; Second, relax the ciliary muscles during the rest of the service station by long-distance bus, operate the computer or play the mobile phone to go to the toilet at work, drink tea and water, and look as far away as possible (more than 5 meters) to achieve the effect of relieving fatigue. Generally, you need to rest for 5-1 0 minutes every1hour; Third, turn off the air conditioner, put on comfortable clothes, take off contact lenses and sunglasses for makeup, and go out to enjoy the beautiful scenery of nature, especially the green plants.
2. Adjust your diet:
Replenish water in time, drink more chrysanthemum tea and wolfberry tea, and eat more fresh vegetables and fruits rich in vitamins A, B and C, such as green peppers, carrots, tomatoes, cucumbers, blueberries, pears, oranges and grapefruit.
Although the degree of calcium in human eyeball tissue is not high, calcium can eliminate eye tension. It is recommended to eat more calcium-rich foods such as beans, green leafy vegetables, shrimp skin and milk.
3, eye health:
Relieve the symptoms of eye fatigue and dryness by increasing local blood supply. You can choose the eye care method of traditional Chinese medicine-"eye ironing".
The purpose of ironing is to close your eyes, rub your hands and palms together until they get hot, and then press them quickly on your eyes to warm your eyes through the heat generated by friction. Pay attention to washing hands before ironing clothes. In addition, doing a set of eye exercises for the eyes every day can also relax the muscles around the eyes.
4. Rational use of eye drops:
If the above methods can't change the symptoms of eye fatigue and dryness, and the eyes are still uncomfortable, you can consider using eye drops reasonably. It is suggested to choose anti-fatigue eye drops and artificial tears without preservatives. Most of these drugs are packaged in small packages every day, and most of the eye drops in large packages contain preservatives. Long-term use will destroy the normal tear film and aggravate eye dryness and fatigue. It should be noted that many people like to use foreign eye drops for health care. It's best to confirm whether the ingredients contain preservatives, otherwise it will not play a health care role, but may aggravate the symptoms.