Composition: 500 grams of pepper peel, 250 grams of tender pine leaves and 250 grams of cypress leaves.

Usage: Stir-fry the above medicinal materials, grind them into powder, and refine honey into pills, weighing 3g. Take 1 pill after meals, three times a day.

Efficacy: This dietotherapy prescription has the health care function of expelling wind and dredging collaterals, and also has the function of relieving pain.

Indications: gout, joint pain, redness, swelling, heat and pain, aversion to cold.

Fang 2 day lily soup

Composition: 30 grams of fresh yellow flower root and appropriate amount of yellow wine.

Usage: Decoct with water to remove residue, and take with yellow wine.

Efficacy: The health care efficacy of day lily soup is mainly to dredge collaterals and relieve pain.

Indications: gout, joint pain, redness, swelling, heat and pain, unfavorable movement, or heel pain and refusal to press.

Fang 3 mutton porridge

Composition: 3 grams of rhododendron root, 30 grams of glutinous rice and 25 grams of black beans.

Usage: First, stir-fry the roots of the bone-seeking wind, remove the dregs to get juice, stir-fry the beans for half an hour, then cook the porridge with rice and eat it on an empty stomach.

Efficacy: nourishing blood, expelling wind and relieving pain.

Indications: gout, joint swelling and pain, unfavorable activity, mostly caused by eating animal viscera and seafood.

Fang 4 Pan Hu Jian Zi

Composition: Parthenocissus tricuspidata 90g.

Administration method: decoct in water, 1 dose, twice a day, divided into three times, with yellow wine 10 ml as oral guide each time.

Efficacy: expelling wind and relieving pain.

Indications: Gout, joint swelling and pain, touching pain, not suitable for flexion and extension, sometimes accompanied by fever and thirst.

Fang 5 Ma Zhigui Xi San

Composition: 20g of cassia twig, 20g of Achyranthes bidentata, 20g of black sesame/kloc-0, 50g of flour.

Usage: Grind Ramulus Cinnamomi and Achyranthes bidentata into fine powder, mix with black sesame and flour, make pills, steam, bake and grind into noodles. Take 20 grams three times a day with warm boiled water.

Efficacy: expelling wind and removing dampness, strengthening bones and muscles.

Indications: gout, swelling and pain of one or more joints, unfavorable flexion and extension, or swelling and pain of heel.