Amazing solar terms nourish the liver and protect the spleen and eat less acid.
Our diet should be based on the principle of "nourishing yang in spring and summer" when we are shocked. We can eat some foods that are good for hair growth, such as leeks, spinach and shepherd's purse. At this time, our liver qi is relatively strong and it is easy to hurt the spleen. Therefore, we should eat less acid and eat more sweets such as jujube, crispy rice and yam to strengthen the spleen. We can make jujube porridge and yam porridge. It can be determined according to everyone's physical condition.
? Can you practice "rejuvenation exercises" in shock season?
Our bodies also recover from the cold in this solar term, and we can also do proper exercise. Exercise just needs to be gradual, not suitable for some strenuous exercise. We might as well practice cutting hands, twisting waist and leaning back, promoting qi and blood circulation, strengthening yang and benefiting qi, and doing some rejuvenation exercises and proper exercise.
The temperature rises rapidly, so it is necessary to prevent colds.
After the shock, the temperature rises rapidly, but it should be noted that the cold air in the northern region is still there, and the temperature difference between morning and evening is relatively large, so you will catch a cold if you are not careful at this time, so you should take appropriate clothes off if you feel that the temperature rises and sweats. In addition, the warming of the temperature after the shock has also brought conditions for the reproduction of microorganisms, and various infectious diseases have become popular. Therefore, we should pay attention to the forecast of strong cold air activities by meteorological stations, pay attention to the changes of cold and warm, and prevent colds, flu and cardiovascular and cerebrovascular diseases.
It is important for everyone to pay attention to nourishing the liver when you are frightened. Proper exercise is also very beneficial to our health. We also need good attention when adding or subtracting clothes, so everyone needs to pay attention to these details in life.