In beginning of spring, the sun be the spirit was born, and human body functions woke up from the cold winter, which is a more vigorous period for the new generation. Doing a good diet at this time is conducive to the body's absorption of external nutrients. Let Huang Li introduce you to what fruit beginning of spring eats.

pear

Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.

In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.

sugarcane

Sweet sugarcane can not only promote metabolism, but also clear lung heat. Might as well eat some in moderation.

water chestnut

Water chestnut is a kind of fruit and vegetable. Spring is the high incidence period of epidemic diseases. Water chestnut has the functions of clearing away heat and purging fire, cooling blood and detoxifying, promoting diuresis and relaxing bowels, resolving phlegm and promoting digestion, and can also prevent the spread of epidemic diseases.

pomegranate

Pomegranate is warm, sweet and sour, and has the effects of killing insects, stopping dysentery and astringent intestines. It also has the effect of promoting fluid production and quenching thirst, which is very suitable for reducing dryness in spring.

apple

People get angry easily in spring, and the fruit acid and vitamin C rich in apples have extraordinary effects on freckle, acne, whitening and moisturizing.

Kiwi or Kiwi?

Kiwifruit is cold and sweet, and has the effects of promoting fluid production, relieving fever, quenching thirst and diuresis, nourishing and strengthening the body. In particular, it contains enzymes, which have the functions of softening blood vessels, caring skin, preventing aging, diminishing inflammation and cancer, and improving immunity.