There are many varieties and functions of tea. How to judge whether a certain kind of tea is suitable for you and give full play to its health care effect? What should I pay attention to when drinking tea? First, arrange a day's tea party.

Some tea lovers and tea drinkers will arrange to drink different teas at different times of the day.

Drink a cup of light senior green tea in the morning to refresh your mind.

Drinking a cup of jasmine tea in the morning has a pleasant fragrance and can improve work efficiency.

Drinking a cup of black tea, or milk black tea, or a cup of high-grade green tea in the afternoon, plus some snacks and fruits, can relieve drowsiness, refresh yourself and supplement nutrition.

Get together with friends or family at night and make a pot of oolong tea, which is fragrant and mellow and resistant to brewing. Have a heart-to-heart and a cup of tea, so that you won't have the taste of life.

Drinking tea in the second season is different from that in the fourth season.

The efficacy of tea is closely related to the seasonal changes. Drinking different kinds of tea in different seasons is more beneficial to the human body. So the scientific way of drinking tea is different in four seasons.

In spring, the snow melts and the ice disappears, the weather is sunny, and everything recovers. At this time, it is better to drink some fragrant jasmine tea to dispel the cold evil accumulated in the body in winter, promote the growth of human yang, and cheer up "essence", "qi" and "spirit".

In summer, the climate is hot, the heat is pressing, and the body fluid is consumed in large quantities. At this time, it is advisable to drink bitter and cold green tea. The green leaves give people a cool feeling and are used to cool off the heat. Green tea contains a lot of tea polyphenols, caffeine and amino acids, which can stimulate the oral mucosa, promote the secretion of digestive glands and promote the production of body fluids. It is a good product to relieve summer heat and quench thirst in midsummer.

In autumn, the weather is cool, the wind and frost are high and clean, the climate is dry, the residual heat is not gone, and the body fluid is not completely balanced. At this time, it is better to drink green tea such as oolong tea, which is between red and green tea. It is neither too cold nor too hot, which can not only eliminate residual heat, but also restore body fluid. Red and green tea can also be mixed in autumn to achieve two effects; Green tea and scented tea can also be mixed to achieve the effects of clearing away heat and relieving summer heat with green tea and resolving phlegm with scented tea.

In winter, the north wind blows hard and the cold attacks people, and the human body is vulnerable to the invasion of yang. It is best to choose sweet and moist black tea. Black tea with red leaves and red soup gives people a warm feeling and warms the yang of the human body, which is especially suitable for women to drink. Black tea can be added with milk or sugar, so it has the effect of warming the stomach. At the same time, black tea helps digestion and greasy, which is beneficial when you are fat in winter.

Third, drinking tea is suitable for people and should be banned.

1, for people with certain diseases, we should pay attention to some taboos so as not to aggravate the condition by drinking tea.

Pregnant women should not drink strong tea; People with insomnia should not drink tea at night; People with gastric ulcer and arteriosclerosis and hypertension should not drink strong tea.

For healthy people, we should also pay attention to some taboos to prevent discomfort after drinking tea.

Avoid drinking a lot of tea on an empty stomach, so as not to hurt your stomach and cause indigestion.

Avoid drinking too hot tea to prevent excessive stimulation of esophageal and pharyngeal mucosa and cause diseases.

Avoid drinking too strong tea, so as not to cause insomnia and tea drunkenness (manifested as palpitation and sweating, etc.). ).

Avoid drinking tea that has been brewed for too long. It tastes bitter, bacteria grow and it is unsanitary.

Avoid drinking a lot of tea before meals, so as not to affect protein's digestion and absorption.

Don't use tea and abdominal medicine, so as not to reduce the curative effect or make the medicine ineffective.

Avoid drinking a lot of tea before going to bed, diuresis and insomnia,

Avoid drinking the first sip of tea, so as not to cause gastrointestinal discomfort due to unsanitary.

Avoid drinking inferior or deteriorated tea.

Fourth, drink healthy tea.

1. Different teas have different nutritional and medicinal components.

In high-grade green tea, the contents of vitamins C, B 1 and B2 are generally 1-2 times higher than those of black tea and oolong tea, and some even more; The content of inorganic substances such as phosphorus and potassium in high-grade green tea is generally higher than that in black tea, especially the content of zinc is usually more than 1 times higher than that in black tea. In green tea, the content of tea polyphenols with multiple physiological functions is usually 1 times higher than that of black tea and oolong tea. Therefore, from the perspective of nutrition and health care, drinking high-grade green tea is more conducive to people's health.

2. What kind of tea to drink is more beneficial to human health, and different people have different physical conditions.

For people who are weak, it is better to drink some black tea. For example, adding some sugar to tea can increase heat energy and supplement nutrition.

Young people are in a period of vigorous development and need more nutrition, especially drinking green tea.

Before and after menstruation, women tend to be irritable, and it is better to drink scented tea, because scented tea has the effects of soothing the liver and relieving depression, regulating qi and regulating menstruation.

Obese people who want to lose weight can often drink oolong tea, Tuocha and so on. Because it has a strong effect of reducing fat and losing weight.

People who eat more beef and mutton can drink more pressed tea such as brick tea and tea cakes in order to promote the digestion and absorption of fatty foods.

3. Different teas are suitable for people with different jobs.

Workers who are often exposed to toxic substances can choose green tea as a healthy drink.

People who often work in front of computers should also choose green tea as a radiation-proof drink.

Mental workers, pilots, drivers, athletes, broadcasters, actors, singers, etc. You should drink high-grade and famous green tea to improve your brain sensitivity, keep your head clear and energetic, and enhance your thinking ability, judgment ability and memory.

5. How to choose the right tea?

Among all kinds of tea, how to choose satisfactory tea is a life science. When buying tea, the varieties of tea are mainly selected according to personal drinking hobbies and the purpose of buying tea.

(a), according to personal drinking hobbies and habits to buy tea.

1, for people who drink tea for the first time and occasionally.

It is best to choose high-grade and famous green tea and tea that pays more attention to aroma. Green tea such as West Lake Longjing, Dongting Biluochun, Huangshan Mao Feng and Duyun Maojian is an art with delicate raw materials, fine processing and beautiful appearance. At the same time, it has rich nutrition, fresh and mellow taste, high and lasting aroma and pleasing soup color. Oolong tea, such as Frozen Top Oolong Tea in Taiwan Province Province, has a good aroma, which makes it easier for beginners to appreciate the beauty of color, fragrance and taste of tea.

For people who have the habit of drinking tea.

If you like light taste, you can buy high-grade roasted green tea or local famous tea, such as bud tea and light white tea. , fragrant and elegant; If you like tea with strong flavor, you should choose fried green tea. Fujian Tieguanyin in oolong tea, Fenghuang Danzong series in Guangdong and Pu 'er tea in Yunnan all have good concentration and charm.

3. For personal physical condition.

People who feel stomach upset when drinking green tea should choose milder black tea, such as Qimen black tea and Dianhong, and it is better to add sugar and milk when drinking.

Those who are hot and dry in wind and fire can choose white tea, such as "Bai Hao Silver Needle", the king of white tea.

Obese and bloated people, it is better to buy Fujian oolong tea, Yunnan Tuocha and other teas with lipid-lowering and weight-reducing effects.

(2) Choose according to the purpose of buying tea.

1. Those who buy tea as gifts.

As a gift, tea should not only choose high-grade and good quality, but also pay attention to the reputation of tea, and at the same time pay attention to the exquisiteness and novelty of tea packaging, which makes people feel superior. Therefore, it is necessary to choose some teas listed as famous teas in China, or widely recognized tea varieties.

2. Buy your own consumption.

In order to drink or entertain friends' tea, you can choose your favorite and economical tea varieties, and friends also like tea easily.

Tea is bought to prevent and cure diseases.

Since it is to prevent and treat diseases, it is necessary to choose suitable tea or symptomatic health tea according to specific diseases. If people with stomach problems choose black tea.

No matter what kind of tea you buy, the quality must be guaranteed, so you must pay attention to two points when buying tea: one is the dryness of tea, and the other is the freshness of tea.

Test the dryness of tea leaves. When buying bulk tea, you can grind tea strips with two fingers. If it can be ground into powder, it means that the tea leaves are dry. If it can't form powder or flake, it means that the tea leaves have absorbed moisture, and this kind of tea leaves are easy to deteriorate when stored, which is not suitable for purchase.

As the saying goes, "The older the wine, the better the tea." Therefore, you should buy new tea. Xin Chen in tea can be identified from the color and fragrance of tea. The new tea has good color, fragrance and taste, giving people a fresh and refreshing feeling. After drinking, people feel relaxed and happy. Old tea is dark green or dark brown in color, dark yellow in soup color, low in dialysis degree and low in aroma, resulting in unpleasant aged taste. If it is a small packaged tea in a box or sealed package, special attention should be paid to the date on the package. Generally, the quality is normal within 6 months, and it is perishable when it exceeds 1 year, so it is not suitable for purchase.