Recently, I read Huangdi Neijing and some books explaining Huangdi Neijing, and I have a comprehensive understanding of this classic work and a brand-new understanding of health preservation. Now, as a medical student, my concept has begun to change. After reading Huangdi Neijing this time, it is no longer a simple medical book in front of me. It is more like a book of health preservation and a book of philosophy, a book about nature and oneself.

Pay attention to yourself, conform to the laws of nature, achieve the unity of man and nature, and thus make people live better. It also made me realize the wisdom of "going to poverty and justice, going to extreme geography, taking things far away, getting close, and asking questions is more difficult". Huangdi Neijing has been circulated for thousands of years and is an unprecedented classic. Its medical value and philosophical value have been continuously excavated by later generations, and I have also got a lot of inspiration from this book.

I also hope that I can better understand this book and bring greater help to my study and life. While understanding the knowledge of TCM health preservation, I also lamented the profoundness of Chinese traditional culture. Huangdi Neijing is one of the most famous and oldest TCM classics in China, and it is also an all-encompassing work. Huangdi Neijing is different from western medicine books, it just helps us to know our own bodies.

Help us understand the mysteries of daily life and tell us what bad habits are and what good habits are. The most important core is to tell us how to keep healthy and how to adapt to the natural laws of spring, summer, autumn and winter. I deeply feel that Huangdi Neijing is a spiritual and cultural heritage left by our ancestors, a unique treasure in China and a classic handed down from generation to generation.

Every one of us, old and young, should pay attention to our life and health, and take good care of our bodies from now on, so that we can have a healthy body, a beautiful life and a delicious life. Health and happiness are the essence of life.