If you start keeping in good health at the age of 35, it will definitely have some effect. Moreover, it can be said that it is relatively early to start health care at this age, so if you understand the role of health care at the age of 35, congratulations on your longevity. At this age, you should also pay attention to the following points:

1, keep a good sleep.

No matter what age, keeping a good sleep is the first element of health preservation. Friends who are familiar with health preservation know that good sleep has brought irreplaceable benefits to our health, so if we want to take the step of 1, we must keep a good sleep. Adults sleep for about 6-8 hours, and must fall asleep before 1 1 at night.

Step 2 drink plenty of water

I believe I don't need to say this. You should know that water is the most important of the seven elements that make up the human body. Therefore, it is very necessary for us to replenish water every day. Adults should drink about 8 glasses of water every day, which is about 2000 ml. We can drink water separately at different times of the day, but I suggest you drink pure natural cold water.

Step 3 exercise more

In addition to the above two points, we should also make some exercise plans for ourselves according to our actual situation in our daily life. As for sports, we can choose at will, as long as it can achieve the effect of exercising and promoting blood circulation and breathing. For example, some simple unarmed exercises, push-ups, sit-ups, squats, running and jogging can all achieve effective fitness effects, but don't exercise too much.