Health preservation is to relieve physical discomfort and restore the body to a natural and healthy state. Nowadays, many young people have bad living habits and irregular eating habits, but they want to ensure their health, so the so-called "punk regimen" will appear. For example, drinking Pu 'er tea to clear the intestines when eating hot pot, using expensive eye cream when staying up late, drinking some chrysanthemum tea after eating spicy and stimulating food, and even some people soak Lycium barbarum in beer, just like making amends for making a mistake, but this practice is useless at all.

If you want to be healthy, you must change yourself from the inside out, correct yourself ideologically, know what is bad for your health and what is bad for your health, and try to correct such bad habits. Go to bed early and get up early, don't stay up late, exercise properly, even if it is running or walking after dinner. If you realize the mistake in your mind, you should take action on your body, not remedy it at the same time. In the end, you just comfort yourself, and your health is getting worse and worse.

Knowing that it is not good to stay up late, I still find various reasons not to sleep and can't get up in the morning. Everyone knows how important breakfast is, but many people can't eat breakfast because they can't get up late, and they often eat unhealthy food because of their irregular diet. In the long run, a vicious circle will be formed, and physical lesions will accumulate to a certain extent day by day before they will completely erupt. I don't pay much attention to it at ordinary times, and I have to remedy it as soon as I think of it. This method is not only useless, but even some people use the wrong method, which aggravates their discomfort and has the opposite effect.

Young people, in particular, should develop good living habits, start from small things and be self-disciplined. Don't try those so-called remedial health preservation methods, which will only make you deviate from the healthy track further and further.