There is no small prescription for treating hypertension. Hypertension is a lifelong disease with complicated causes, which mostly occurs in people with family history of hypertension, emotional excitement, high-salt diet and drinking habits. The treatment of hypertension needs to start from three aspects: adjusting lifestyle, adjusting eating habits and drug treatment.

First, adjust the lifestyle: patients with hypertension should develop healthy and regular living habits, ensure adequate sleep every day, avoid overwork and staying up late, maintain a good mood, and properly strengthen physical exercise to enhance physical fitness and improve the body's resistance, which also plays an auxiliary role in lowering blood pressure;

Second, adjust the eating habits: we should pay attention to the low-salt diet, and suggest that the daily salt intake should be controlled within 6 grams to avoid eating too much salty food. Dyslipidemia is also a risk factor for hypertension. Patients with hypertension need to reduce the intake of high-fat food. They can choose more vegetables and fruits rich in vitamins and dietary fiber, such as cucumber, celery and grapefruit, to ensure a reasonable diet.

Drug therapy: There are many drugs used to treat hypertension in clinic. Patients with hypertension need to take medicine according to their own situation under the guidance of professional doctors. Commonly used antihypertensive drugs mainly include amlodipine besylate tablets, valsartan capsules, captopril tablets, hydrochlorothiazide tablets and metoprolol succinate sustained-release tablets. Patients with severe hypertension may need combined medication.

Hypertension can only be controlled, not cured. Daily lifestyle and diet control are very important. It is suggested that patients with hypertension should be treated regularly and blood pressure monitoring should be strengthened during medication. Don't blindly believe in folk remedies without scientific basis.