No more, no less, the right amount is the best, just balance. Get up early, sleep well, get seven minutes full, and often run. Smile more, don't worry, busy every day, never getting old. Long-term health, long-term happiness and long-term future. Love your family, love yourself first, and health will have a bottom. Activity, activity, to live, we must move, one small step every day, one big step in health. Going to bed early and getting up early is good for your health, and supplementing nutrition is essential; Exercise is often the most important thing, and health is never too old. Eight points full, regular quantitative health.

1, no more, no less, the right amount is the best, and the balance is not too big or too small.

2. Get up early, sleep well, get seven minutes full and run often. Smile more, don't worry, busy every day, never getting old.

3. Long-term health, long-term happiness and long-term future.

4. Love your family first, love yourself, and health will have a bottom.

5, activities, activities, to live, you must move, a small step every day, a big step in health.

6, go to bed early and get up early, be in good health, and supplement nutrition is essential; Exercise is often the most important thing, and health is never too old.

7, three meals and eight full, regular quantitative health.

8. Plant a healthy tree to shelter you from the coolness of life.

9. A balanced diet brings a healthy body, an optimistic attitude and a better life.

10, eat well, sleep well, and laugh more if you have nothing to do; Use your head at any time, and you will live healthily.