Section 1: the method of calming lung and reducing fire
[Action] Lie on your side on the bed, put your hands around your neck, and roll up your legs so that your knees are above your abdomen. Keeping this posture can reduce the heart fire. Heart fire can't reach the lung meridian, and the essence, qi and spirit of the human body are in their original positions, and they are unable to heal themselves after a long cough.
Section two: Zhuang's spiritual method
[Action] Lie on your back on the bed, tuck your knees in your hands, and lift your legs up with all your strength. Keeping this posture can increase strength, attract attention, refresh the mind, have a therapeutic effect on infertile patients, and have a long-term effect on prolonging life.
Section 3: Luck Method
[Action] Squat on the ground, bend your knees with your hands, and lift your left and right legs backwards with all your strength. Long-term persistence, there will be something fishy discharged with urine, which can prolong life.
The fourth quarter: promoting qi and promoting digestion
[Action] Stand naturally. The left and right hands are shaped like a hard bow. One holds the bow in front and the other holds the bow in the back. Pull with dark strength, alternate left and right, and look at the direction of holding the bow with one hand. Do this for a while, hold your breath, knock on your upper and lower teeth, and stop when you are angry. This section helps to eliminate food accumulation caused by qi stagnation.
Section 5: Singing Tiangu Method
[Action] Squat down, cover your ears with your palms, bounce your fingers behind your head 49 times, and knock your upper and lower teeth 49 times. This exercise can treat dizziness caused by exogenous cold or liver wind and stomach fire.
Section VI: Detoxification Method
[Action] Stand naturally and turn your head to pull left and right; Hit the back 45 times with both fists; Then knock 45 times on your upper and lower teeth. This exercise can dispel carbuncle caused by retention of pathogenic toxin in blood.
Section 7: Nourishing the Heart Method
[Action] Hold your breath, kneel on the ground with your legs, sit quietly, press your hands back to the ground, stare at the front, be calm, and try to eliminate distractions. This section is the practice of cultivating the mind, which has a good effect on stabilizing the mind.
Section 8: Regulating Kidney Method
【 Action 】 Keep standing naturally, with the palms of both hands facing each other, massage the position of Shenshu point on the lower back, and do so slowly until the waist feels burning. Then press a finger on the painful part of the waist, and luck will come to the painful part. This action not only has the function of stopping low back pain, but also better regulates hernia, which is of great help to the treatment of sexual dysfunction in men and women.
Section 9: Methods of blood transportation
[Action] Sit with your legs bent, stretch out two hands to pull one foot, and both hands try their best to use their feet at the same time, and then pull down the other foot alternately. It doesn't work until the limbs sweat. This set of movements can treat the pain and unfavorable flexion and extension caused by rheumatism and arthralgia.
Section 10: Tonifying Blood Method
[Action] Stand naturally, move forward slowly, bend your elbows with your left and right hands and lift them; Then two feet alternately step or advance; After a while, knock on the upper and lower teeth until the body fluid is full and swallow it. This section has the effects of nourishing blood vessels, eliminating dampness and transporting spleen, and can be used to treat soreness, pain, numbness and soreness of hands and feet.
Section 1 1: Fidelity method
[Action] Lie on your back, pull your right foot with your left hand and press the external genitalia with your right hand. This sleeping position can protect the true qi of the human body and has the effect of rejuvenation.
Section 12: Regulating the Stomach and Stomach
[Action] Lie on your back with one hand on your forehead and the other on your abdomen. This sleeping position has the effect of treating vomiting and diarrhea caused by wind-cold invading the stomach.