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How long is soaking feet for 30 minutes equivalent to exercising?
Soaking feet for 30 minutes has nothing to do with exercise. Soaking feet can promote the blood circulation of the body, expand the capillaries of the feet, and play a role in expelling cold and promoting metabolism.

Add ginger directly into foot bath water, salt can clear fire, cool blood and detoxify; Ginger has the functions of dispelling cold, stopping vomiting and detoxifying. Soaking feet with ginger salt water can promote local blood circulation, prevent colds and improve physical weakness.

Hot spring bathing is not suitable for everyone, especially three kinds of people, otherwise the illness will be aggravated:

First, diabetic patients, diabetic patients, because of neuropathy, peripheral nerves can not normally perceive the external temperature, easy to be burned. In addition, high water temperature is easy to cause foot infection and accelerate the deterioration of diabetes.

Second, some hot springs with cardiovascular and cerebrovascular diseases have high water temperature, nerve stimulation and telangiectasia. High temperature accelerates blood flow, increases the burden on the heart and blood vessels in a short time, and is in danger of aggravating the disease. A friend of the author has cardiovascular disease. Once he went to a hot spring and was scalded by high temperature, which led to myocardial infarction. Fortunately, the rescue was timely and turned the corner.

Third, the frozen feet are frozen, and the skin muscles are in a stiff state. At this time, my foot was suddenly scalded by hot water. From cold to sudden heat, the condition of frozen feet will accelerate, leading to peeling of muscles and bones.

People's Network-Soaking feet is for health, but three types of people are the least suitable for soaking feet.