Usually have breakfast such as soybean milk fritters in the morning, and all kinds of fried dumplings. In fact, compared with Academician Zhong Nanshan's breakfast, it is definitely healthier, and it is very healthy and nutritious, and all aspects are considered. On the contrary, the fried dough sticks we eat are all fried food. In fact, it is not very healthy, but it is delicious, so it is very popular with young people.
Because young people nowadays are very busy, either going to work or going to school, and they want to sleep for a while as soon as they have time in the morning, so breakfast is generally for coping, and they can eat whatever they want, as long as they are not hungry. We can't enjoy a big meal until noon and evening. Few people can sit down and have a good breakfast in the morning.
If you want to have a good body, you must change your living habits and eating habits and try not to eat some junk food. Eating more foods with high protein and fiber, such as milk and eggs, sweet potatoes, corn, quinoa, etc., can not only provide essential amino acids for our human body, but also promote the digestion of the stomach. Besides eating, we should also keep some exercise to improve our immunity and metabolism.