Current location - Health Preservation Learning Network - Health preserving class - Zhong Nanshan is 84 years old and still in good health. What good fitness methods does he have?
Zhong Nanshan is 84 years old and still in good health. What good fitness methods does he have?
During the epidemic this year, we met Academician Zhong Nanshan, who is over 80 years old. We think that people of this age are already stumbling and need someone to help them walk. But when we saw Academician Zhong Nanshan, we were all stunned. He is as fast as flying and in a good mood. He looks nothing like an 80-year-old man. From the appearance, Academician Zhong Nanshan can maintain a strong physique. The most fundamental thing is that he had a big breakfast. Breakfast is very important to our health. Just look at Academician Zhong Nanshan. He once shared his breakfast photos. In the morning, two oranges, a bowl of red bean porridge, a piece of bread, a bowl of milk cereal and eggs are very rich. For many people, they may not eat that much in the morning, but Academician Zhong Nanshan eats it every morning because he knows the importance of breakfast.

Usually have breakfast such as soybean milk fritters in the morning, and all kinds of fried dumplings. In fact, compared with Academician Zhong Nanshan's breakfast, it is definitely healthier, and it is very healthy and nutritious, and all aspects are considered. On the contrary, the fried dough sticks we eat are all fried food. In fact, it is not very healthy, but it is delicious, so it is very popular with young people.

Because young people nowadays are very busy, either going to work or going to school, and they want to sleep for a while as soon as they have time in the morning, so breakfast is generally for coping, and they can eat whatever they want, as long as they are not hungry. We can't enjoy a big meal until noon and evening. Few people can sit down and have a good breakfast in the morning.

If you want to have a good body, you must change your living habits and eating habits and try not to eat some junk food. Eating more foods with high protein and fiber, such as milk and eggs, sweet potatoes, corn, quinoa, etc., can not only provide essential amino acids for our human body, but also promote the digestion of the stomach. Besides eating, we should also keep some exercise to improve our immunity and metabolism.