Half to a tremella.

Appropriate amount of fresh lotus seeds and lilies

6 red dates

Lycium barbarum proper amount

Rock sugar. Production steps:

1, the required ingredients are ready, the lotus seeds are soaked one night in advance, the skin is peeled and the black heart is removed after soaking, and the red dates and medlar are washed.

2. Tremella fuciformis15min

3. When you are ready to leave, remove the thick pedicle and tear it into small pieces for later use.

4. Put tremella, lotus seeds and red dates into a health pot and add water.

Step 5 add rock sugar

Cook until the soup is thick, and add Lycium barbarum.